06:16

Day Off

Name: Day Off
Uploaded: 2024-11-24T00:54:38.426Z
Duration: 6 min 16 s
Channel: Tanja Schroeder
Description: This is a guided meditation to help you ground on a day off. Using sick time or personal time can come with anxiety about “what you should be doing.” This meditation reminds you that you are exactly where you are meant to be. You are getting some much-needed rest. Toward the end, we will do three rounds of Bee Breath to calm the mind and relieve stress. Enjoy your day!

by Tanja Schroeder

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation to help you ground on a day off. Using sick time or personal time can come with anxiety about “what you should be doing.” This meditation reminds you that you are exactly where you are meant to be. You are getting some much-needed rest. Toward the end, we will do three rounds of Bee Breath to calm the mind and relieve stress. Enjoy your day!

Relaxation Self Care Anxiety Relief Breathing Mindfulness Grounding Self Care Day Diaphragmatic Breathing Body Scan Bee Breath Mindful Presence Permission To Rest

Meet your Teacher

Tanja Schroeder

San Diego, CA, USA

Meet your Teacher

Tanja Schroeder

San Diego, CA, USA

© 2026 Tanja Schroeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.