Meditation Topics

·

Ayurvedic Lifestyle

Ayurvedic Lifestyle

Ayurvedic Lifestyle integrates ancient Ayurvedic principles into daily routines, promoting balance and well-being through practices like dinacharya, abhyanga, and mindful eating.

Read more

Ayurvedic PhilosophyAyurvedic MedicineAyurvedaAyurvedic PracticesAyurvedic DietYoga LifestyleAyurvedic PrinciplesHolistic LifestyleAyurveda PrinciplesAyurveda Introduction

Popular tracks

Browse free tracks on ayurvedic lifestyle from our library.

4.5guided•9 min

Day 23: Meditation To Start Your Day

Janet

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.7guided•12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.6talks•28 min•

Ayurvedic Sleep Remedies: Ancient Bed-Time Techniques

Dylan Smith

4.9talks•10 min

Ayurveda And You

Drew Garrett

4.5talks•10 min

Ayurvedic Meal Times - Going Along With Your Digestive Fire's Rhythms

Boom Shikha

4.3talks•67 min

Intro To Āyurveda - Live Recording

Catrina Armendáriz

4.3talks•28 min

Awaken Peace Interview With Patty Hlava

Rev. Dr. Cindy Paulos Msc.D

4.9talks•13 min

Introduction To Ayurveda: Pt 3: Imbalances & Treatments

Jessica Inman

On-demand courses

Discover premium courses by leading experts to learn about ayurvedic lifestyle.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

21 days

Ayurveda: The Science Of Self-Healing

by Rohil Jethmalani

Explore the Ayurvedic lifestyle in an accessible and straightforward manner and learn to craft your own process toward better sustainable health.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.9

7 days

Everyday Ayurveda

by Kari Doherty

Gentle practices to reconnect with your body and the rhythm of the seasons.

Newest tracks

Browse the latest ayurvedic lifestyle tracks from our library.

4.9talks•13 min

Introduction To Ayurveda: Pt 3: Imbalances & Treatments

Jessica Inman

4.6talks•28 min•

Ayurvedic Sleep Remedies: Ancient Bed-Time Techniques

Dylan Smith

4.7guided•12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.9talks•10 min

Ayurveda And You

Drew Garrett

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.3talks•67 min

Intro To Āyurveda - Live Recording

Catrina Armendáriz

4.3talks•28 min

Awaken Peace Interview With Patty Hlava

Rev. Dr. Cindy Paulos Msc.D

4.5talks•10 min

Ayurvedic Meal Times - Going Along With Your Digestive Fire's Rhythms

Boom Shikha

4.5guided•9 min

Day 23: Meditation To Start Your Day

Janet

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of ayurvedic lifestyle.

Janet

Ewelina Zablocka

Shveta Mishra

Dylan Smith

Catrina Armendáriz

Drew Garrett

Boom Shikha

Rev. Dr. Cindy Paulos Msc.D

Jessica Inman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Ayurvedic Lifestyle

Ayurvedic Lifestyle

Ayurvedic Lifestyle integrates ancient Ayurvedic principles into daily routines, promoting balance and well-being through practices like dinacharya, abhyanga, and mindful eating.

Trusted by 34 million people. It's free.

Insight Timer

Get the app