11:21

Beginner Mindfulness Meditation

Name: Beginner Mindfulness Meditation
Uploaded: 2023-03-16T20:24:05.000Z
Duration: 11 min 21 s
Channel: Maya Rain
Description: This beginner guide to silent meditation will walk you through the primary processes of inner and outer awareness that leads into silent meditation. You will be guided for the time of the meditation and then are encouraged to continue on your own after the meditation has ended.

by Maya Rain

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

462

This beginner guide to silent meditation will walk you through the primary processes of inner and outer awareness that leads into silent meditation. You will be guided for the time of the meditation and then are encouraged to continue on your own after the meditation has ended.

Beginner Mindfulness Meditation Silence Body Scan Observation Curiosity Inner Silence Lens Anchor Technique Anchors Breathing Breath Anchors Guided Meditations Mantras Mantra Repetitions Neutral Observation Releasing Negative Thoughts

Meet your Teacher

Maya Rain

Ithaca, NY, USA

Meet your Teacher

Maya Rain

Ithaca, NY, USA

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