12:20

Mindful Meditation: Thoughts

Name: Mindful Meditation: Thoughts
Uploaded: 2020-10-19T17:06:51.000Z
Duration: 12 min 20 s
Channel: FUMC Dallas
Description: This Mindful Meditation focuses on the sensation of sound. Use your internal soundscape as the backdrop for a labeling practice, an exercise where you notice where your attention automatically goes and to what thoughts, positive or negative. This practice is ideal for building awareness.

by FUMC Dallas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

This Mindful Meditation focuses on the sensation of sound. Use your internal soundscape as the backdrop for a labeling practice, an exercise where you notice where your attention automatically goes and to what thoughts, positive or negative. This practice is ideal for building awareness.

Mindfulness Meditation Thoughts Labeling Receptivity Anchor Technique Non Judgmental Awareness Awareness Postures Sounds Sound Meditations

Meet your Teacher

FUMC Dallas

Dallas, Texas, USA

Meet your Teacher

FUMC Dallas

Dallas, Texas, USA

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