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MBSR English

Josta Kolkman - Unplug

This playlist is for my English 8-week mindfulness groups. Visit simplyunplug.nl/mindfulness-in-english for dates & more info! #Mindfulness #mbsr

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Sitting With Awareness (MBSR)

31 min · Josta Kolkman - Unplug

Seated Body Scan (MBSR)

16 min · Josta Kolkman - Unplug

3-Step Breathing Space (MBSR / MBCT)

3 min · Josta Kolkman - Unplug

Meditation On The Breath (MBSR)

10 min · Josta Kolkman - Unplug

Lying Down Body Scan (MBSR)

25 min · Josta Kolkman - Unplug

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