MBSR English

Josta Kolkman - Unplug
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This playlist is for my English 8-week mindfulness groups. Visit simplyunplug.nl/mindfulness-in-english for dates & more info! #Mindfulness #mbsr

Sitting With Awareness (MBSR)

31 min • Josta Kolkman - Unplug

Seated Body Scan (MBSR)

16 min • Josta Kolkman - Unplug

3-Step Breathing Space (MBSR / MBCT)

3 min • Josta Kolkman - Unplug

Meditation On The Breath (MBSR)

10 min • Josta Kolkman - Unplug

Lying Down Body Scan (MBSR)

25 min • Josta Kolkman - Unplug

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