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Klassiker der Achtsamkeit

Insight Timer Deutsch

Lerne die verschiedenen klassischen säkularen #Achtsamkeitsübungen kennen, mit denen du dich im #HierundJetzt #verankern kannst. #MBSR #achtsamkeit

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Bergmeditation

14 min · Anja Weise

MBSR Body Scan: 45 Minuten

44 min · Sandra Djordjevic-Glavas

MBSR Meditation zum Stressabbau

39 min · Carina Hügel

MBSR: Angeleiteter Bodyscan

29 min · Willi Zeidler

Eine innere Reise voll Achtsamkeit

9 min · Jamila Knopp

Achtsames Atmen

14 min · Jette Klara Usath

3. Unruhe, Lächeln & Atmen — Zum Umgang mit starken Gefühlen

12 min · Malte Klar

Willkommen im Hier und Jetzt

13 min · Sophie Bachmann

Körperatmung. Zentrieren - Erden - Loslassen

13 min · Daniela Barchasch

Geführte Gehmeditation

10 min · Judith Binias

Offenes Gewahrsein (MBSR)

43 min · Graciette Justo

Achtsamkeitsmeditation im Sitzen

27 min · Eva Bruha

MBSR: Achtsames Yoga

39 min · Willi Zeidler

MBSR — Yoga im Liegen

41 min · Berenice Boxler

Mindful Moves: Achtsamkeit durch Bewegung trainieren

24 min · Katrin Hollmann

Bodyscan: Wahrnehmen von Empfindungen

39 min · Karin Kilb

MSC Liebevolles Atmen

20 min · Dr. Christine Braehler

Achtsames Essen

15 min · Corinna Lettini

Bodyscan

29 min · Kirsten Tofahrn

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