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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDay 1: The Rhythm of Sleep
30 min • Bethany Auriel-Hagan
Day 2: A Deep Peaceful Sleep
32 min • Pablo Arellano
Fall Asleep Amongst The Stars
30 min • Andy Hobson
Day 4: Angels All Around Me
27 min • James Anthony Walker
Day 5: Drifting Down
31 min • Andrew Johnson
Day 6: Shakuhachi Music For Sleeping
26 min • Riley Lee
Day 7: Soothing Sleep Affirmations
26 min • Rev. Skip Jennings
Day 8: Positive Sleep Immersion
21 min • Swami Madhuram Puri
Day 9: Soothing Sleep Talk Down
26 min • Linda Hall
Day 10: Third Eye Sleep
30 min • Sonic Yogi
Day 11: Blissful Sleep With Yoga Nidra
34 min • Hilary Jackendoff
Daily Insight: Slumber - 432Hz, Binaural Music
30 min • Chris Collins
Day 13: Relax & Let Go
27 min • Sara Ticha
Day 14: To Dream
30 min • In the Flow
Day 15: Relax Into Sleep
25 min • Sacha Stewart
Day 16: A Soothing Embrace
23 min • Nirodha
Surrender Into Self-Acceptance
25 min • Fleur Chambers
Day 18: A Tranquil Heart
28 min • Aaron Darrell
A Restful Reflection
20 min • Gisele Bündchen
Day 20: MindTravel For Sleep - Full Body Dissolve
26 min • MindTravel with Murray Hidary
Day 21: Positive Sleep Immersion — With Binaural Beats Music
30 min • Julie Murphy Yogaressa
Day 22: Sleeping Ocean
30 min • Mindful Music
Nourishing Healing Sleep
22 min • John Siddique
Day 24: Breathe And Release - Drift Off To Sleep
22 min • Sherry Finzer
Day 25: Dissolving Into The Abyss
27 min • Nhi Nhi Le
Day 27: Receiving Rest
28 min • Meg James
Sublime Sleep: A Deep Rest Soundscape
28 min • Carrie Grossman
Day 29: Flow State: Sleep
28 min • Above & Beyond
Day 30: Deep Stress Release
20 min • Dianne Bondy
The Heart Of Sleep
33 min • Jennifer Piercy
Christopher Plowman
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