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Discomfort Along The Journey
Insight Timer Blog
You’re three breaths into a deep chair pose, wondering how much longer, when your yoga instructor asks you to “embrace the #discomfort.” No thank you, your mind says. But then you wonder, is there a benefit to staying? Learn more about the role of discomfort in personal and spiritual #growth on #insighttimerblog.
From Pain to Peace
15 min · Bethany Auriel-Hagan
Working with Difficult Bodily Sensations
15 min · Hugh Byrne
Making Peace With Physical Discomfort
8 min · Andrea Zimmering
Exploring The Wilderness of Discomfort
10 min · Sarah Blondin
Sit With Your Discomfort
10 min · Jelena Fu
Finding A Way Through Physical And Emotional Discomfort
23 min · Anne Marie Allen
Gratitude Practice For Discomfort And Difficulty
10 min · Dr. Candice Creasman
Beyond Pain
15 min · Mary Maddux
Sitting Through Discomfort
11 min · Mel A. James
Pain and Discomfort Meditation
20 min · Joelle Anderson
Journey Through Pain Short Version
13 min · Andy Hobson
Sitting With Discomfort
10 min · A.M. Wegner
Accepting Emotional Discomfort
16 min · Julien Lacaille
Resting With Discomfort
22 min · Lisa Meuser
Learning To Sit With Discomfort
9 min · Kate Heironymus
Meditation for Comfort & Ease in the Body
10 min · Jennifer Meek