The world's largest library of free guided meditations
Belly Breathing for Releasing Tension
Insight Timer Blog
Practicing belly breathing, or diaphragmatic breathing, prevents the activation of the accessory respiratory muscles in the neck in your everyday life which can cause fatigue and tension in the neck and shoulders eventually leading to subsequent headache. Learn how meditation helps to alleviate headache and even migraines on #insighttimerblog .
Basic Yoga Breathing - Diaphragmatic Breathing
6 min · Catherine Justice
Belly Breathing For Releasing Stress
8 min · Christina Mattison
Calming The Waves Of The Mind - Belly Breathing Practice
4 min · Hannah Devries
Deep Belly Breathing
13 min · StressFit
Belly Breathing
3 min · Ralph De La Rosa
Belly Breathing For Anxiety
12 min · Mary Maddux
Belly (Diaphragmatic) Breathing
8 min · Dr. Darragh O'Shea
10 Minute Belly Breathing Practice (No Music)
10 min · Take Care Coaching