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Belly Breathing for Releasing Tension

Insight Timer Blog

Practicing belly breathing, or diaphragmatic breathing, prevents the activation of the accessory respiratory muscles in the neck in your everyday life which can cause fatigue and tension in the neck and shoulders eventually leading to subsequent headache. Learn how meditation helps to alleviate headache and even migraines on #insighttimerblog .

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Basic Yoga Breathing - Diaphragmatic Breathing

6 min · Catherine Justice

Belly Breathing For Releasing Stress

8 min · Christina Mattison

Calming The Waves Of The Mind - Belly Breathing Practice

4 min · Hannah Devries

Deep Belly Breathing

13 min · StressFit

Belly Breathing

3 min · Ralph De La Rosa

Belly Breathing For Anxiety

12 min · Mary Maddux

Belly (Diaphragmatic) Breathing

8 min · Dr. Darragh O'Shea

10 Minute Belly Breathing Practice (No Music)

10 min · Take Care Coaching

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