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Grounding Through Our Senses

Insight Timer Blog

Our physical body is how we interface with the rest of reality, the five senses like tethers anchoring us to the #presentmoment. Discover simple #grounding meditations when emotions and thoughts become too overwhelming. Learn more on #insighttimerblog: “The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present”

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Grounding Through The Senses

5 min · Diana Carter

Being

14 min · Annemaree Rowley

Grounding Into The Present

5 min · Kaylee Misener

Relieving Anxiety - Feeling Grounded

10 min · Bethany Auriel-Hagan

Grounding Ourselves In Moments Of Anxiety

12 min · Bara Calda

Get Grounded Using Your Senses

6 min · Andrea Zimmering

Grounding Mindfulness Meditation

8 min · Beth Burgess

Grounding Senses Meditation

14 min · Mar Healy

Presence Through The Senses

5 min · Yinet Gonzalez Gomez

Grounded In 5 Senses

10 min · Clive Smit

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