Las Top 10 del 2021 Para Dormir

Insight Timer en Español

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Te presentamos una #seleccion de las mejores #meditaciones para #dormir de este 2021, para entrar en el nuevo año con #descanso y buen #sueño.

Dormir Profundamente Eliminar Nervios y Ansiedad

60 min • Robert Aceves

Afirmaciones Positivas Para Dormir y Descansar Profundamente

20 min • Marcos Pérez

Dormir Con Truenos

15 min • Yana

Visualización Para Dormir Bien

5 min • Maria Garcia

Meditación Para Antes De Dormir

6 min • Icara Fernandez

Meditación de Buenas Noches - Prepárate Para Dormir

4 min • FlowWithNat

Meditación Para Dormir

4 min • Julio Luis Coll

Práctica Para Dormir Mejor

14 min • Ibicenia Mindfulness

Meditación Guiada Para Dormir en 15 Minutos: El Método de la Playa

15 min • Malafama1981

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Caring For Heartbreak

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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder