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Para Nosotras

Insight Timer en Español

Con motivo del #diainternacionaldelamujer queremos compartir con #vosotras esta #playlist con #meditaciones #poderosas y llenas de #belleza para #sentir y #practicar #juntas en #comunidad.

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Auto Empoderamiento a Través del Amor y la Gratitud

17 min · Lina Mar

Manejando Tus Emociones: Para Mujeres

6 min · Nataly Cardona

Equilibra los Chakras - Enfocado a la Mujer

13 min · Anaya

Meditación para la Mujer

17 min · Marisabel Gil

El Aullido de la Loba - Meditación Guiada Para Despertar a la Mujer Salvaje

9 min · Nayra Lemes Rojas

Una Cita Contigo Misma - MUJER

9 min · Maria Garcia

Ser Mujer

8 min · Olga Betancourt

Visualiza tu Poder Femenino

9 min · Irene Zamora

Gratitud - Meditaciones Para Nosotras 3

6 min · Zoé Jiménez Corretjer | Mindful Zoé

Para Embarazadas (Conectarte Con Tu Bebe)

19 min · Vera Arreola

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet