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Dormir Mejor

Insight Timer en Español

Una selección de #música y meditaciones guiadas que te ayudarán a alcanzar un estado de profunda #relajación, a #dormir y a alcanzar un #sueño profundo.

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Micro-Curso Para Dormir Mejor

20 min · Òscar Carrera

Deep Sleep Music - 1.5Hz Binaural Beats For Sleep

60 min · Aaron Darrell

Unwind (432 Hz Binaural Music For Sleep And Meditation)

120 min · Chris Collins

Yoga Nidra para dormir

22 min · Jennifer Piercy

Mere Gurudev

5 min · PAZ

Ejercicio Para Dormir Sonido 360 (ASMR)

29 min · Barb ASMR

Cierre Del Día

12 min · Fernando Piza

Sleep Music And Raindrops

90 min · Darren J. Benjamin

Práctica Para Ayudar a la Relajación y a Dormir

9 min · Ara Marz

Whispering Notes

69 min · Pablo Arellano

El Lago en Calma - Práctica de Ayuda para Dormir

20 min · José Manuel Martínez Sánchez

Revelations

14 min · Jan Moller

Dormir Con Truenos

15 min · Yana

Featured Playlists

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I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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