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Duerme

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En esta #playlist encontrarás algunas de las mejores #meditaciones para ayudarte a #relajarte y #dormir. Termina tu día con #calma y #tranquilidad.

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Para Antes de Dormir

19 min · Christine Lobatón Opreschko

Meditación Guiada Zen Para Dormir en 20 Minutos: Mejora la Calidad del Sueño y Aumenta el Descanso

21 min · Malafama1981

Hooponopono Para Dormir

18 min · Silvia Mai

Para Dormir - Un Curso de Milagros (Meditación)

10 min · Elías Berntsson

Sanando el Aparato Digestivo - Meditación Para Dormir

40 min · Ismael Abós

Yoga Nidra - Para Ir a Dormir

30 min · Nemmy Sanbo

Para Dormir

60 min · Gemma

Para Ayudar a tus Hijos a Ir a Dormir

7 min · Carolina Ghiretti-Gamboa

Afirmaciones Positivas Para Dormir y Despertar Feliz

97 min · Robert Aceves

Ejercicio Para Dormir

8 min · Yoseph Garza

Práctica Para Dormir o Relajación Profunda

18 min · Mónica Medina

Pranayama Para Dormir

20 min · Eva Donat

Micro-Curso Para Dormir Mejor

20 min · Òscar Carrera

Antes De Dormir III

5 min · Inside

Featured Playlists

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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