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Cerrando mi Día

Insight Timer en Español

Después del ajetreo del día a día, “vuelve a casa”, céntrate, disfruta la calma y prepárate para #relajarte antes de #dormir con esta bella selección de prácticas guiadas y #música.

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Termina El Día Positivamente Con Esta Meditación

11 min · Alejandra Villarreal

Relajación Para Antes De Dormir

17 min · Maria Nieto

Práctica Para Finalizar El Día

16 min · Alejandro Diaz Gonzalez

Cierre Del Día

12 min · Fernando Piza

Eliminar el Estrés del Día a Día

20 min · Mundo Pránico

Relajación Profunda Para Dormir

18 min · Francisco Alejandro Vinagre

Mindfulness para activar la respuesta de relajación

22 min · Marisa R. Albo

Antes de Dormir

5 min · Caminando desde el Alma

Meditación Para Antes De Dormir

6 min · Alana

Gratitud Antes de Dormir

4 min · Analía Herrlein

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