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Boa Noite Gratidão

Insight Timer

Boa Noite Gratidão é a playlist para você praticar a gratidão antes de dormir para uma boa noite de sono tranquilo. #Boanoite #boa #noite #gratidão #dormir #sono

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Afirmações Positivas Para a Noite e Ho'Oponopono

10 min · Desperte o Ser

Prece da Gratidão

2 min · Pati Pinho

Gratidão? Só se for de verdade

14 min · Emilie da Silva Stratford

Para um Sono Sereno e em Paz

14 min · Patricia Thomaz

Rotina Noturna (Gratidão e Preparação Para o Dia)

3 min · Fátima Teixeira

Meditação Sono Profundo em Gratidão

40 min · Vanessa Goncalves Scott

Momento de Reflexão Noturna

6 min · Fernanda Tognon

Prática da Gratidão

3 min · Inside

Antes de Dormir

9 min · Rafaella Castro

Profunda Gratidão

11 min · Raissa Zoccal

Gratidão

8 min · Zulmara Teodoro Camargo

Prática de Gratidão em 3 Tempos

7 min · Pietro Silva

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Release Guilt & Regret

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
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The Work Day

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