The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditations and #talks about the superpower of the #empath #HSP #HighlySensitivePerson #grounding #protection
Thriving As An Empath
35 min • Anna Seewald
Empaths Can Protect Themselves By Putting Their Shields Up, Star Trek Style...
11 min • Boom Shikha
Tools For An Empath
12 min • Rev. Dr. Cindy Paulos Msc.D
An Introduction To Chakras For Empaths
6 min • Trevor Lewis
How To Thrive As An Empath
36 min • Julie Reisler
Factors Influencing Us As Empaths
4 min • Trevor Lewis
Empaths Have The Power To Alchemize Negative Energy
11 min • Boom Shikha
Highly Sensitive People (HSPs) Are HyperAware Of Everything - They Just Can't Ignore Anything
12 min • Boom Shikha
Empaths And HSPs Are Always Taking In Huge Amounts Of Negative Energy Without Realizing
11 min • Boom Shikha
Psychic Protection
12 min • Rick Batyr
The Empath-Rescuer Meditation: Transforming The Pattern Of Unhealthy Helping
32 min • Steve Nobel
Empath Energy & Emotion Realignment + Protection
21 min • Pura Rasa
Highly Sensitive Person Empowerment Meditation
11 min • Ciara McCormack
Grounding For Empaths & Highly Sensitive People
4 min • Anita Kaiser
Seated Grounding For Empaths & Highly Sensitive Beings
7 min • Anita Kaiser
Meditation For Empaths
16 min • Suzanne Robichaud, Registered Clinical Hypnotherapist
Understanding The Empath | Highly Sensitive People (HSP)
10 min • Ishar
Being An Empath Is A Double-Edged Sword | Advice For Empaths
10 min • Ishar
For Empaths And HSP's - Your Window Of Tolerance
4 min • Anita Kaiser
Molly
Trusted by 35 million people. It’s free.