The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGuided meditations for rest and sleep. #Sleep #rest #yoganidra
Yoga Nidra: Melatonin Magic
19 min • Jennifer Piercy
Yoga Nidra For Full Body Relaxation
27 min • Kelly Ryan
Yoga Nidra For Deepest Sleep
31 min • Hilary Jackendoff
Yoga Nidra For Rest & Sleep
32 min • Grace Yoga
Meditation For Deep Sleep & Rest
21 min • Burgs & The Art of Meditation
Deep Sleep Guided Meditation
61 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
102 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
102 min • Kenneth Soares
Yoga Nidra For Deep Relaxation: 20 minutes
22 min • Hannah Crerar
Christopher Plowman
Trusted by 34 million people. It’s free.