The world's largest library of free guided meditations

Eco Anxiety to Hope + Action

Rick

#Ecoanxiety #Anxiety #Environment #Climatecrisis #Climate #Hope #Action #Activism

15 people saved this playlist

Day 1 Eco Challenge: Understanding Eco-Anxiety

14 min · Insight Timer Earth

Day 2 Eco Challenge: Listening To Feelings

12 min · Insight Timer Earth

Day 3 Eco Challenge: Reaching Out For Help

18 min · Insight Timer Earth

Day 4 Eco Challenge: Accepting Grief

15 min · Insight Timer Earth

Day 5 Eco Challenge: Exploring Conflicts

14 min · Insight Timer Earth

Day 6 Eco Challenge: Allowing Room For Change

12 min · Insight Timer Earth

Day 7 Eco Challenge: Finding Strength With Others

11 min · Insight Timer Earth

Day 8 Eco Challenge: Finding Balance

19 min · Insight Timer Earth

Day 9 Eco Challenge: Living With Knowledge & Intention

10 min · Insight Timer Earth

Day 10 Eco Challenge: Where Are You Now?

18 min · Insight Timer Earth

Connect With Mother Earth To Heal & Elevate The Planet

18 min · Insight Timer Earth

Breathing & Being With The Earth

12 min · Rachel Ricketts

Sehaj (Calm): To Put Your Worries Away

9 min · Nanak Naam

Hope - Re-Discovering Hope

13 min · Felix New

A Talk On Hope

13 min · Heidi Aemisegger

Holding Hope

12 min · Sona Bahri

Hope In Times Of Uncertainty

14 min · Gisele Bündchen

Hope: A New Moon Meditation

11 min · Soul Fitness Rabbi

The Spark Inside

13 min · Soul Fitness Rabbi

Peace Prayers From Many Religions

8 min · Rev. Dr. Cindy Paulos Msc.D

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min · Sarah Blondin

Sacred Truths - What Change Do We Seek?

12 min · Tara Lee

Self-Care For Activists

28 min · Renee Sills

The Peace Of Joy - Spatial Flute Journey With Delta Waves

11 min · Victorien

Flute Meditative Journey On The Frequency Of Joy | 540Hz

33 min · Victorien

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Connect With Mother Earth Spirit

10 min · Nathan Wulliams

Earth Vibration Deep Healing: Extended

60 min · Jamen Moss

Gaia Earth Awakening

9 min · Jamen Moss

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet