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World Mental Health Day

Insight Timer

In a world fraught with stress, anxiety, trauma, eating disorders, and other challenges, mental health is now, more than ever, a top priority. Put your mind at ease with practices, music tracks, and talks led by trusted experts and world-renowned teachers in the field of mental wellness. #WorldMentalHealthDay

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Mental Health & Motivation During Covid19 With Therapist Dan McGann

27 min · M. Lane Holbert, Logotherapist, PhD

Take A Short Mental Break

10 min · Arielle Margalit Hecht

Mental Health Break Meditation

5 min · Molly Black

Quieting The Mind

18 min · davidji

Soothe An Anxious Mind

16 min · Meg James

How To Journal For Improved Mental Health

10 min · Andrea Belzer

Mental Vacation

7 min · Lama Yeshe Rabgye

10-Minute Mental Reset

10 min · Hannah Leatherbury

My Mental Health Journey

40 min · Dr. Azi Jankovic

Body Scan - The Mental Massage

15 min · Anne Lewis

Self Transformation Through Mindfulness

19 min · David Vago

Mental Health

37 min · Catherine Ingram

Nervous System Reset

10 min · Jacqueline Toomey

Decrease Anxiety & Increase Peace

16 min · Andrea Wachter

Relaxation Meditation - Soothing & Calming Your Nervous System

10 min · Chibs Okereke

Affirmations - Parent Of Teens Diagnosed With Mental Health Issues And Depression

8 min · Ask Holly Hall

Somatic Practice For Mental Reset

12 min · Daphne Chua

The 3-Minute Breathing Space

3 min · Mark Williams

Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing

55 min · Tara Brach

Unconditional Love And Mental Time Travel Therapy

16 min · Julia Mossbridge

Practice For Stress, Panic & Overwhelm

5 min · Neil Tranter

Reduce Anxiety In 3 Simple Breaths

17 min · Richard Scott

Anxiety Reduction - Relief From Anxiety & Panic Attacks

60 min · Sefy Tofan

SOS Meditation For Anxiety

10 min · Mary Maddux

SOS Help For Stress & Anxiety

12 min · Tomek Wyczesany, Ph.D.

Calm

29 min · Patrick Lynen

Be Calm

10 min · Tom Evans

Relieve Stress & Calm Down

10 min · Yuval Ron

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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