
37:30
37:30
Mental Health
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
499
Although there is, understandably, a worldwide mental health crisis, there is also a move for some toward greater mental sanity. There are those who, in times of stress, get clear on priorities and refuse to indulge mad thoughts. They might realize that madness is a luxury they cannot afford and that they will only get through a crisis by using their attention as wisely as possible, choosing calm in the midst of chaos.
Mental HealthMindfulnessStrengthResilienceCalmConnectionReflectionAuthenticityBalanceUncertaintyAnxietyPerspectiveCommunityMeditationLossLiving In The MomentCourage And StrengthMeaningful ConnectionsInner ReflectionBalance Of InformationHistorical ResilienceMental SanityCoping With AnxietyBearing WitnessCommunity SupportCoping With LossHeart VoiceHistorical PerspectivesIllnessesMental Health CrisesReflective MeditationsWitnessingChronic Illness
Meet your Teacher

Catherine Ingram
Lennox Head NSW, Australia
