03:28

The 3-Minute Breathing Space

Name: The 3-Minute Breathing Space
Uploaded: 2016-11-22T19:31:17.000Z
Duration: 3 min 28 s
Channel: Mark Williams
Description: For people who don't have time to sit down and meditate, all you need is 3 minutes. Guided by Mark Williams.

by Mark Williams

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

275.8k

For people who don't have time to sit down and meditate, all you need is 3 minutes. Guided by Mark Williams.

Breathing Present Moment Body Scan Mind Wandering Guided Present Moment Awareness Full Breathing Breathing Awareness Postures Short Meditations Three Minute Breathing Space

Meet your Teacher

Mark Williams

Oxford, United Kingdom

Meet your Teacher

Mark Williams

Oxford, United Kingdom

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