Meditation name: The 3-Minute Breathing Space

The 3-Minute Breathing Space

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30.5k plays · 2.8k ratings
4.6

For people who don't have time to sit down and meditate, all you need is 3 minutes. Guided by Mark Williams.

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For people who don't have time to sit down and meditate, all you need is 3 minutes. Guided by Mark Williams.

03:28 minutes

Listen
30.5k plays · 2.8k ratings
4.6

Benefits: SOS and Clarity

Practice types: Mindfulness Meditation

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 2 Tracks

Meditation name: Mindfulness of Body and Breath
Mindfulness of Body and Breath · 08:09
33.1k plays · Mark Williams

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