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Calm Down

Claire

Release #stress and #anxiety - find your #calm

4 people saved this playlist

Letting Go of Seriousness

15 min · David Gandelman

Mastering Anxiety

18 min · David Gandelman

Releasing Stress And Anxiety

17 min · David Gandelman

3-Minute Pause

3 min · David Gandelman

Finding Peace In This Moment

15 min · davidji

My Technique To Overcome Anxiety & Overthinking

2 min · davidji

Inviting Bliss Into Your Life

7 min · davidji

Total Mind-Body Relaxation

14 min · davidji

Two Minute Meeting Preparation Meditation

2 min · Kate James

Relax, Release, and Relief

19 min · davidji

Stress & Anxiety Buster: Two-Minute Mindful Release

2 min · davidji

Stress & Anxiety Eraser: Six-Minute Mindful Release

5 min · davidji

Dealing With Anxiety

19 min · Julie Aelbrecht

Chakra Alignment For Anxiety

21 min · Carrie Suwal

Anxiety And Stress Relief In 10 Minutes

7 min · Linda Owen

Mindfulness For Releasing Anxiety

23 min · Glenn Harrold

Embracing Anxiety

9 min · Shayla Dawn

Rest + Reset Meditation

13 min · Liza Colpa

5-Minute Reset - Rest & Connect

5 min · Kazzie Argyle

Quick Energy Clearing Meditation

11 min · Suzanne Robichaud, Registered Clinical Hypnotherapist

Body Scan Guided Meditation With Metal Singing Bowls

23 min · Dante Baker

How To Relax: Track 3

12 min · Andrew Johnson

How to Relax: Track 2

12 min · Andrew Johnson

Serenity Meditation

26 min · Andrew Johnson

Stop Overthinking

34 min · Andrew Johnson

Cleansing Meditation

20 min · Andrew Johnson

Stop Worrying

37 min · Andrew Johnson

Short Practice For Inner Peace & Calm

5 min · Pura Rasa

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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