The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDeep Sleep
Sounds and MegaHerts for peaceful dreams #sleep
Sleep Deep 432Hz
62 min • Carmen Ng
Deep Sleep
69 min • Chris Collins
Binaural Journey – Delta / Theta / Alpha / Beta / Gamma Wave Music
60 min • Chris Collins
Delta Waves & Oceanic Sounds For Deep Rest
59 min • Morgan Jaymes
The Healing Pool
60 min • The Brainwave Hub
63Hz Delta | Harmony | Binaural Beats
10 min • MindTravel with Murray Hidary
Whole Being Regeneration: Delta Brainwave Music
60 min • Theta Realms - Brainwave Sound Journeys
Delta Wave Binaural Music For Sleep And Healing
120 min • Chris Collins
Whole Being Regeneration - Full Body Healing (Delta Waves)
90 min • Magnetic Minds
Sleepy Ocean - Delta Brainwave System
60 min • Patrick Lynen
55Hz Delta | Restore | Binaural Beats
9 min • MindTravel with Murray Hidary
Delta Waves and Ocean for Deep Rest & Sleep
43 min • Michael Mackintosh
Delta Rain (4Hz, 100Hz Base)
59 min • Corey Baird
Binaural Beat Delta State 1.3hz | Heart Chakra Clearing
20 min • In Memory of Joshua Stoddard
Theta Dreams
20 min • Mindful Music
How can we help?
Featured Playlists
Related Playlists
Sleep Music #Sleep #music #insomnia
Deb Escher
Trusted by 34 million people. It’s free.