The world's largest library of free guided meditations
Peak Performance
Insight Timer
Training for a marathon? Got a race coming up? Here are practices that will help you incorporate #mindfulness into your #workouts and #sports #trainings. Get in the zone, move your body, and unlock your #athletic prowess.
Setting The Mind For High Performance
11 min · Dr Justin Ross
Anxiety & Stress Relief With Feldenkrais Awareness Through Movement
56 min · DAYANA
A Morning Breath Session To Start The Day Right
10 min · Taylor Somerville
Learning Proper Breathing Mechanics
4 min · Taylor Somerville
Power Breathing For Peak Performance & Endurance
14 min · DAYANA
Ease Muscle Tension
13 min · Mer Zandifar Dias
Mental Batting Practice
9 min · RSG Performance
Post Workout Breathing Protocol
8 min · Kyler Ishisaki
Welcome To The Party
14 min · Landon DuMar
Relieve Low Back & Shoulders Pain With Movement
9 min · DAYANA
Race Day Guided Meditation
6 min · Dr Justin Ross
Olympian Shares Her Mental Tools
47 min · Dr Kris Eiring and Dr Colleen Hathaway
Sanjay Rawal On Activating Joy Through Exertion
58 min · EVO Evolutionary Sports Collective
Relieve Low Back Pain With Movement
29 min · DAYANA
Deep Sleep - Sport Performance
60 min · Home of Sleep
Deep Sleep Yoga Nidra For Runners
32 min · Sarah Eiler
Morning Walk/Run Manifesting Practice
8 min · Sharon Kirstin
Running Anthropologist: Simple Breath Work Practice
10 min · M. Lane Holbert, Logotherapist, PhD
Running Anthropologists: A Runner's Meditation With Visualization And Affirmation
15 min · M. Lane Holbert, Logotherapist, PhD
Pre Race Guided Practice For Runners
14 min · Bonnie Rasmussen
Five Senses Running Meditation
21 min · Paradigm Productions
3-D Run Meditation
20 min · Paradigm Productions
Pre-Game/Pre-Race Meditation
8 min · Amanda Sellers
Somatic Movement: Grace, Power, & Ease In Walking
21 min · Meg Rinaldi
Belly Breath For Relieving Stress & Anxiety
20 min · Ellie Grace
Gym Workout
7 min · Corey Quinn
Get Primed And Ready For Your Workout
4 min · Lola Powell
Natural Post Workout Recovery: Binaural Delta Waves
20 min · Audio by AK
Stretch And Breath
25 min · Kate Ryder
Standing Stretching (MBCT Retreat)
28 min · Julien Lacaille
Standing Mindful Stretching [MBSR All-Day]
25 min · Julien Lacaille
10 Minute Mindful Stretching
9 min · Pallavi Visvanathan
Mindful Stretching & Yoga Practice
35 min · Denise Gour
Stretch, Breathe and Sit
20 min · Jonathan Foust
Stretch Relaxation
3 min · Andrew Johnson
Progressive Muscle Relaxation For Sleep
15 min · Dr Lillian Nejad
Melt Away Muscle Tension
7 min · Bronwyn Wrobel
Progressive Muscle Relaxation (Without Music)
10 min · Dr Adam Bletsoe
Progressive Muscle Relaxation
17 min · Dr Natalie Feinblatt
Progressive Muscle Relaxation
10 min · Dr Darragh O'Shea
Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles
10 min · Juna Bobby
Allow Stress To Melt Away: Muscle Relaxation
4 min · Sue Landsberg
Immune System Part 4 - Muscles
8 min · Arnaud van der Veere
The 3 Pillars Of The Wim Hof Method
7 min · Wim Hof
Why Compartmentalizing Your Fascia Is Keeping You Away From The Present
51 min · EVO Evolutionary Sports Collective
Scott Bottorff on Unwinding Your Fascia
46 min · EVO Evolutionary Sports Collective
Jiro Taylor on Honoring Your Truth
74 min · EVO Evolutionary Sports Collective
Trevor Tierney On Becoming A Mission Driven Athlete
49 min · EVO Evolutionary Sports Collective
Trevor Ragan On How To Train Ugly
54 min · EVO Evolutionary Sports Collective
Winning From the Inside Out: BJ Miller
46 min · EVO Evolutionary Sports Collective
5 Minute Body Cool Down - Releasing Tension And Tightness After Exercise
6 min · Jennifer Cray
Sports Meditation For Athletes
11 min · Krista Marie