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Mindfulness & Addiktio MBAR

Susanna Ahvalo

Meditaatioita Mindfulness & addiktio -kurssilta. Sopii kaikille, vaikka et olisikaan addikti tai käynyt kurssia. #mindfulness #addiktio #mbar

16 people saved this playlist

Tietoinen liike (MBAR)

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Sydämen neljä perustarvetta (MBAR)

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Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

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Hankalan Tunteen Kohtaaminen

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Itsemyötätuntoharjoitus MBAR

14 min · Susanna Ahvalo

Kolmen minuutin hengitysharjoitus

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