Lesson 1
The Myth Of Work-Life Balance
The idea that we can perfectly balance work and life is a myth. When we are carrying out our dharma sometimes the lines can feel very blurred - almost as if our work is our life and vice versa.
Whilst it is brilliant to be in integrity and living our values, it's essential to remember that true balance is not about giving equal time to each important thing but about being fully present.
(As my mum says: fair does not always mean equal)
Instead of chasing an impossible equilibrium, good leaders and successful humans focus on alignment - ensuring their personal priorities and work goals support each other rather than compete.
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Lesson 2
The Hidden Cost Of Always Being On
Constant busyness does not equal productivity (and productive is not a feeling fyi) - it leads to exhaustion, poor decision-making and weakened relationships.
Often working harder produces less impact not more.
Studies show that overworked leaders become less effective and their teams suffer, not to mention the resentment that subtly builds up within...
One of the most dangerous pieces of always being on is a loss of perspective. I had a close friend who would always admonish "don't lose your sense of humour" - a sure sign of pre-burnout if ever there was one.
Pausing can help you reconnect to the vision and be more strategic so you use your energy wisely and sidestep overstretching yourself.
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Lesson 3
Three Simple Shifts For Sustainable, Holistic Success
The first and most important piece here is to get really clear on what YOUR definition of success is because if you don't know it will be impossible to achieve.
It could be as simple as - share 3 mealtimes this week with my loved ones.
The point is, you need a practical marker of your progress/happiness or satisfaction using the metric that you deign priority.
Secondly, learn how to prioritise tasks that make a difference to your main goal. No more being a busy fool with endless to-do's but taking command of your impact by deciding beforehand where your energy will be directed.
Thirdly, set boundaries that support you. If you know that answering emails drains your energy, timeblock this task outside of your priority tasks. If phone calls distract you, put your phone on DND. If family want your attention, tell them when it's work time and commit to being "switched off" fully during family time so you can be 100% available for them.
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