Single To Soulmate: Get Dating Ready After Heartbreak - by Jemima House

COURSE

Single To Soulmate: Get Dating Ready After Heartbreak

With Jemima House

A self-study course with audio instructions and practical tasks to help release residue from your last relationship and get ultimate clarity on your desire in partnership. The time commitment is 15 minutes per day and is a useful resource whenever you feel stuck or need to recentre. Get clear on your boundaries. Focus on your desires, Line up your thoughts, feelings, and behaviours with the woman who enjoys an authentic and satisfying relationship. Learn my 12-piece Relationship Excellence Framework to guide you on the way to and once in a love relationship.

AuthenticityHealth & HappinessEnergySpiritualConsciousnessSpiritualityLoveRelationships

Meet your Teacher

Jemima House
Bath, UK

Jemima - The Connection Coach, is an experienced Relationship Coach and Self Mastery Teacher helping people to connect authentically and joyfully, first within and then, in their relationships. With 25+ years of experience in the field of consciousness she is wise and compassionate. As a mother of two and business owner, she is well placed to offer grounded, realistic support that makes a positive difference and is both practical and spiritual. Author of Magic & Ordinariness, deep yoga practice informs all her teaching. Heartbreak recovery while keeping the heart open is one of my specialties. Truth, Enjoyment & Freedom always.

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6 Days

548 students

4.7 stars

14 min / day

Authenticity

English

Lesson 1

Acceptance: The First Step Toward What Is Wanted

We begin by holding a loving space for ourselves. That space is within our bodies. Listen to the audio. Start the practice at the beginning of the day. You will need either a journal or the notes on your phone. Remember to look at the question for reflection below.

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Lesson 2

Intention: Defining Your Criteria For Successful Living And Relating

INTENTION & BODY WISDOM Today's embodiment practice is from Somatic Experiencing and invites you into a space of safety and connection so you can feel in command of your experience. It is described fully in the second part of the audio. Feel the root of your body at the base of your spine in the bowl of your pelvis and begin to cultivate your vibrant life force. Attention energizes. Intention transforms.

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Lesson 3

Releasing: Inviting Spaciousness So The New Can Land

MORE BODY WISDOM & MIND MASTERY Creating the conditions. Today's meditation helps you attune to your nervous system with the inhalation and exhalation. Today the invitation is to release anything you don't need to hold in this moment. It is only an invitation - not a command. Listen to your body. As we drop into the heart we receive our intuition and realize our power to choose our experience. Today's task is described in the second part of the audio: With reference to your values list (from yesterday) consider what you have allowed in previous relationships that has contravened these values. Do so without judgement. Thank your body and mind for showing you this. Allow any pertinent information and residual grief to surface and clear naturally, in its own time. Optional questions for reflection How do you want to show up in the world? What do you choose now? What is your natural state, your essence that may have been repressed? Write as much as you want. What does your intuition tell you today? This could be as simple as one word or it could relate to an ongoing conundrum you have been struggling with.

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Lesson 4

Showing Up Fully: Lining Up With Your Full Desire

CONSCIOUS CONNECTION (WITH SELF) BEING INTENTIONAL Today we create the conditions for the breath - our life force - to flow unimpeded. The breath informs and nourishes us. This natural rhythm helps us find balance in our expression and links us to our potent life-force, our power centre, the solar plexus. This is the I AM of our beings. Optional Questions For Your Reflection: Think of a situation in the past, with another, where you were fully connected to your power centre and experienced being fully in command of your experience. (Bonus tip: As you replay this in your mind, squeeze your left thumb and forefinger together to anchor the feeling in your body, when you repeat the gesture, the feeling will return also!)

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Lesson 5

Inhabiting Your Power: Acting As If...Right Now

YOU ARE THE MAGIC. CHOOSING WHERE YOU PUT YOUR ENERGY Mantra: I choose what I am available for Today we plug into our roots and connect with the power source of the earth. We equalise our energy centres and start to manage ourselves optimally so we have freedom of choice in what we create and how we respond to our experience. Here we feel our energy, nourish our beings and create steadiness and staying power. If you were already in a conscious, connected, passionate relationship that felt amazing, how would you walk in the world? Who would you be? What would be different about you? In the coming 7 days, show up as her. Dress like her, take care of yourself like her, walk and talk like her. Whenever you come into contact with people, be that woman. Notice what happens.

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Lesson 6

Bonus: Relationship Excellence Framework TM

The 12-piece framework I designed to deliver my work of relationship coaching. Based on 4 elements with supporting tools, this is how you can co-create exceptional relationships.

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4.7 (3)

Recent Reviews

Maccas

May 15, 2023

Hi Jemima, Thank you for this inspiring course - I’m a guy and I can perfectly relate to most of your insightful wisdom. So far, I think that truth, enjoyment and freedom are my top values as well - all orhers are part of them. Kindest, Markus

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