The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Jemima House
The final part in this 3 part audio course. Each time we evolve or reach a next level, it's necessary to get used to the expansion of our system (mind/body and inner spirit) so we don't ping back into what was familiar. Holding our true size is the real work of self mastery and an important part of embodied truth. In this segment you will learn some essential parts of this process so you can continue your expansion and naturally be of service.
Meet your Teacher
read more
3 Days
594 students
4.9 stars
9 min / day
Awakening
English
4.9 (50)
Trusted by 35 million people. It's free.

Get the app