05:17

Audiomeds - 5 Minute Remedy

Name: Audiomeds - 5 Minute Remedy
Uploaded: 2022-04-15T12:45:01.000Z
Duration: 5 min 17 s
Channel: Jemima House
Description: A 5-minute meditation for everyone and everyday use. Reduce anxiety, get out of your thinking mind and back into the body. Grounded. Present. Learn to move the energy within quickly toward what is wanted, learn to create the internal conditions for peace and easy flow, inspired action and creativity. Practice and all is coming.

by Jemima House

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

A 5-minute meditation for everyone and everyday use. Reduce anxiety, get out of your thinking mind and back into the body. Grounded. Present. Learn to move the energy within quickly toward what is wanted, learn to create the internal conditions for peace and easy flow, inspired action and creativity. Practice and all is coming.

Meditation Anxiety Mindfulness Grounding Breathing Body Scan Relaxation Creativity Energy Peace Shoulder Exercises Mindful Observation Muscle Relaxation Breathing Awareness Breath Visualizations Forehead Pressure Pressure Shoulder Rolling Visualizations

Meet your Teacher

Jemima House

Bath, UK

Meet your Teacher

Jemima House

Bath, UK

© 2026 Jemima House. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.