Lesson 1
Introduction To Meditation: Stopping Ears By Pressing
This introduction explores the forty-sixth meditation from the *Vigyan Bhairav Tantra*, a profound tantric practice designed to cultivate inner silence and awareness. It delves into the technique of closing the ears and contracting the rectum, a seemingly unusual but deeply transformative method. By shutting out external noise and redirecting energy inward, practitioners experience a subtle, internal resonance—a sound of pure being that emerges beyond ordinary perception.
The text highlights how modern society conditions people to ignore their bodies, paying attention only when discomfort arises. This meditation challenges that detachment, encouraging a deeper connection to bodily sensations as a gateway to higher consciousness. It explains that the act of contracting the rectum intensifies inner focus, preventing energy dissipation and creating a resonant vessel for stillness.
By embracing this practice, one tunes into the body’s wisdom and discovers the silence within—a sound not heard with the ears but felt with the entire being. The introduction frames this meditation as a tool for breaking societal conditioning, reconnecting with the body, and experiencing a profound state of presence. Ultimately, it invites practitioners to shift their awareness inward, using the body as an instrument for spiritual awakening.
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Lesson 2
Stopping Ears By Pressing Meditation
This guided meditation helps you connect deeply with your inner stillness by focusing on subtle bodily sensations and unique techniques. Through mindful practices and loving-kindness, you'll cultivate peace and compassion for yourself and others.
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Lesson 3
Introduction To Meditation: Enter The Sound Of Your Name
This introduction explores the meditative practice of using one’s own name as a mantra, as taught in Meditation 47 of the *Vigyan Bhairav Tantra*. It emphasizes the deep unconscious connection we have with our names, which resonate within us even in sleep. The practice of consciously calling our name shifts our awareness, turning it into an anchor for meditation and self-discovery.
By repeating our name, we move beyond its personal meaning and experience its pure vibration, opening a doorway to deeper states of consciousness. This technique aligns with ancient understandings of sound as the foundation of creation, allowing us to tap into the primal force of existence.
The introduction also highlights the sacredness of names in spiritual traditions, showing how this practice connects us to our essence and the divine. Through repetition, we dissolve the ego’s attachment to meaning, experiencing sound as a bridge to universal oneness.
Additionally, using our name with intention can shape our unconscious mind, influencing our reality. Ultimately, this meditation offers a path to deeper self-awareness, demonstrating how the simple act of calling our name can become a powerful tool for transformation and spiritual awakening.
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Lesson 4
Enter The Sound Of Your Name Meditation
Explore the profound depths of your own name in this 15-minute guided meditation. Connect with the unique sound of your name, experiencing its soothing vibrations. Conclude with a 30-second loving-kindness practice to cultivate compassion and goodwill towards yourself and others.
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Lesson 5
Introduction To Meditation: Shaken As Leaves (Dance)
This introduction explores a meditation practice centered around shaking as a means of transcending the mind and entering a state of deep connection with life’s energy. The shaking is not just a physical movement but a surrender to the primal force that flows through all living things. It is a way of dissolving boundaries, letting go of control, and experiencing the unity of existence.
The practice challenges societal conditioning, particularly the suppression of expressive energy, encouraging full embodiment and liberation. It highlights the spiritual principle of non-duality (Advaita), where the sense of separateness dissolves, and one merges with the cosmic whole. Through this experience, participants connect with the essence of life itself, beyond intellect or external validation.
By engaging in this meditation, individuals awaken to their deepest nature, embracing the flow of existence without resistance. It is an invitation to feel the energy within, to recognize its sacredness, and to allow oneself to fully express and merge with the vibrational rhythm of the universe. Ultimately, the meditation leads to an experience of peace, love, and profound interconnectedness, revealing that we are not isolated beings but integral parts of the great dance of life.
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Lesson 6
Shaken As Leaves (Dance)
This guided meditation, invites you to engage deeply with the present moment through the sensation of shaking, like leaves in the wind. By focusing on this dynamic experience, you connect with your inner energy and embrace the aliveness within. The practice culminates in a loving-kindness exercise, extending warmth and compassion to yourself and all beings, enriching your sense of unity and presence.
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Lesson 7
Introduction To Meditation: Sexual Union
This introduction explores the transformative power of sexuality when approached with mindfulness, as described in Meditation 48 of the Vigyan Bhairav Tantra. Rather than viewing sex as merely physical or focused on orgasm, tantra sees it as a sacred experience that connects individuals to their inner essence and the universe. The meditation emphasizes staying present with the initial fiery energy of union while avoiding depletion at the end, transforming the act into a continuous flow of energy rather than a means of release.
The introduction also presents the symbolic imagery of three ways lovers connect: the square (disconnected), the triangle (temporary unity), and the circle (a harmonious, eternal flow of energy). The goal is to cultivate a circular experience where sexual energy is not lost but sustained, creating deeper intimacy and spiritual connection.
By letting go of conditioned ideas about sex and surrendering to the present moment, this practice turns sexual union into meditation. It shifts focus from physical pleasure to a transformative experience that nourishes body, mind, and spirit. Ultimately, tantra teaches that sexuality, when approached with reverence and awareness, becomes a pathway to self-discovery, deeper relationships, and spiritual awakening.
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Lesson 8
Sexual Union Meditation
This guided meditation invites you to find stillness and reconnect with your inner self. By focusing on the energy and presence of new beginnings, you'll explore mindfulness and savor each moment. Embrace the warmth of the fire as a symbol of new experiences, and conclude with a loving-kindness practice, extending compassion to yourself and all beings.
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Lesson 9
Introduction To Meditation: Remembering Union
This introduction explores a meditation practice that guides practitioners to experience the essence of union within themselves, independent of an external partner. It begins by recalling the deep connection felt in an embrace but emphasizes that true union transcends physical presence. The practice teaches that the energy of connection exists within and can be accessed through memory, sensation, and surrender.
By engaging in this meditation, one learns to dissolve the illusion of separation, embracing a state of oneness with existence itself. The technique involves visualizing an embrace, allowing the body to respond naturally—through movement, shaking, and deep presence—until the distinction between self and other dissolves. Over time, this experience becomes real, revealing that the universe itself is the ultimate partner in this sacred dance of energy.
Rooted in tantric philosophy, the practice also serves as a path of liberation. It challenges societal conditioning around intimacy, promoting transformation rather than dependence. It teaches detachment—not through repression, but through wholeness—allowing practitioners to integrate the union of masculine and feminine energies within. Ultimately, this meditation is an invitation to live in a constant state of communion with life, where love and connection are ever-present, and true freedom is found in self-sufficiency.
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Lesson 10
Remembering Union Meditation
This guided meditation, invites you to explore the transformative power of union within yourself. Through deep breathing and visualization, you'll connect with the essence of oneness and love, even in solitude. The practice culminates in a loving-kindness exercise, extending warmth and compassion to yourself and others, fostering a sense of unity and profound connection.
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