Grounding Grounding Grounding

This is No. 19 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.
This grounding meditation explores inner centering through balance and bodily sensitivity. By sitting without external support and bringing awareness to the contact points of the body, attention naturally finds equilibrium. As balance is established, awareness shifts inward, revealing a deep sense of stillness, stability, and inner peace. The practice concludes with loving-kindness, allowing this centered presence to expand toward oneself and all beings.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!