Deep Sleep Meditations - Yoga Nidra (Part 2)

The course deepens your practice by turning conscious deep breathing into a natural, unconscious habit that supports calmness and restful sleep. Through simple associative techniques, you’ll learn how to integrate deep breathing into everyday activities, allowing relaxation to activate automatically. These practices reduce stress, calm the nervous system, and help the body prepare naturally for deep, restorative sleep. The course includes three guided yogic breathing meditations (15–30 min) plus one bonus method, rooted in ancient Indian wisdom and adapted for modern life. Part 2 of the Deep Sleep Meditations series. Created and narrated by Denis Nikulin.