Procrastination With Compassion: Rewiring The Urge To Delay Through Mindfulness
With Mark RowlandWhat if procrastination isn’t a flaw, but a message from your nervous system? In this 3-day journey, we’ll explore procrastination not as laziness, but as a deeply intelligent—yet outdated—form of self-protection. You’ll be guided through reflective teaching and calming meditations that help you uncover the roots of your avoidance patterns, soothe the underlying fears, and gently take action from a place of safety and alignment. Each day includes a 15-minute teaching and a 15-minute guided meditation to support your healing and momentum.
A journey to gently understand, heal, and transform procrastination through self-compassion and nervous system awareness.
About this course
What if procrastination isn’t a flaw, but a message from your nervous system? In this 3-day journey, we’ll explore procrastination not as laziness, but as a deeply intelligent—yet outdated—form of self-protection. You’ll be guided through reflective teaching and calming meditations that help you uncover the roots of your avoidance patterns, soothe the underlying fears, and gently take action from a place of safety and alignment. Each day includes a 15-minute teaching and a 15-minute guided meditation to support your healing and momentum.
Meet your Teacher
Mark Rowland is a meditation teacher, sound healing practitioner, and course creator based in the UK. With experience guiding others through emotional healing, mindfulness, and nervous system awareness, Mark offers grounded and compassionate support for those navigating self-doubt, overwhelm, and inner resistance. Drawing on personal experience and professional training, he gently reframes procrastination as a signal rather than a flaw, helping others return to a place of self-trust and aligned action. Mark shares his work through Insight Timer and live sound healing sessions, with a focus on creating safe, healing spaces for self-discovery.