Welcome friend,
Thank you for joining me.
This is your time,
A time to release,
To soften and to return to the deep well of stillness within you.
There is nothing for you to do,
Nothing for you to fix.
This meditation is a space where you are invited to let go completely,
To surrender into the arms of deep rest and effortless peace.
With each breath you will be guided into a place of profound relaxation where the body can heal,
The mind can be quiet and the soul can simply be.
Allow yourself to settle,
Allow yourself to receive.
Let us begin.
Begin by lying down in a comfortable position,
Let the weight of your body settle into the surface beneath you.
Close your eyes and take a deep breath in and a slow gentle breath out.
There is nothing to do now,
Nowhere to be,
No one to become.
This moment is just for you,
A space where you can finally put everything down,
Where you can surrender the weight of the day and allow yourself to be held.
Breathe in and feel the breath enter like a soothing wave filling the shorelines of your body.
Breathe out,
Let that wave draw away all tension,
All effort,
All resistance.
You are safe here,
You are supported.
With each breath you are melting,
Softening,
Surrendering.
With each breath you are descending into deeper quiet sanctuary of your being.
Feel your toes release,
Your feet grow heavy,
Your legs relax completely.
Feel the slow unravelling in your belly,
The softening of your chest,
Your arms,
Your hands and your fingers letting go now.
Your jaw releases,
Your eyes soften,
Your forehead smooths.
Every inch of you is unwinding now,
Like petals opening to the warmth of the sun.
There is no effort here,
Only deep loving surrender.
Now bring your awareness to the space behind your heart.
There is a quiet glow there,
A golden light pulsing softly,
Eternally present.
This light is the essence of you,
Pure,
Boundless,
Infinite.
With each breath feel this light expand,
Filling your entire being with warmth and love.
Feel it moving through you,
Dissolving all worry,
All weight,
All of your fears.
This is your true nature,
Radiant,
Whole and whole.
You are not your thoughts,
You are not your worries,
You are something far deeper,
Far greater,
Something untouchable,
Unbreakable.
You are the stillness beneath the storm,
The open sky above the clouds,
The vast ocean that holds the waves.
You are safe,
You are loved,
You are home.
Now allow yourself to drift even deeper,
Feel yourself floating,
Weightless and free,
Cradled by the arms of sleep.
You are being held by something greater,
By the very breath of the universe,
By the rhythm of all life itself.
Nothing is required of you,
Nothing is expected.
You are allowed to let go,
Let go completely,
Let go,
Let go completely.
Let yourself be carried now into the deepest,
Most nourishing,
Restful sleep.
Let yourself rest in the infinite embrace of stillness.
There is nothing to do,
Nothing to fix and nothing to figure out now.
You are perfect,
Just as you are in the now,
Drifting into a peaceful,
Deep,
Deep sleep.
And you are loved so much,
Just as you are,
Drifting deeper,
Let go,
Go deeper into the restful,
Loving embrace of sleep.
You are free,
Let go,
Deeper,
Sleep now.
