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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Mark Rowland
Reconnect with the most tender and powerful part of yourself—your inner child. In this 3-day course, you’ll be gently guided through a blend of spiritual insight, psychological reflection, and deeply nourishing visualization practices. Each session includes a teaching talk followed by a meditation, helping you build awareness, create loving dialogue, and integrate your inner child into daily life So if you’re healing old wounds like shame or abandonment, or maybe simply longing to rediscover joy and creativity, this journey offers a safe space to listen, love, and come home to the part of you that has always been waiting. This is a beginner friendly course and no previous experience is needed just an open heart.
Meet your Teacher
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3 Days
163 students
4.9 stars
43 min / day
Healing
English
4.9 (10)
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