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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Seven Minutes For Seven Days: A Week Of Inner Calm
With Mark Rowland
Give yourself seven minutes a day to reconnect with calm. In this short but powerful week of micro-practices, Mark Rowland gently guides you through seven mindful themes - from breath awareness and letting go, to gratitude and compassion. Each day includes a brief reflection and a soothing meditation designed to help you reset your mind, soften tension, and come home to yourself. Perfect for busy lives, these sessions offer a moment of stillness that ripples through the rest of your day.
Meet your Teacher
read more
7 Days
538 students
4.9 stars
8 min / day
Happiness
English
4.9 (68)
Recent Reviews
Kelley
March 18, 2026
Perfect for so many things I’ve needed encapsulated for a very long time.
Catherine
March 16, 2026
A great start to my day
Pete
March 16, 2026
I enjoyed the calm voice and slower pace. We are given time to breathe, to find peace and to rest. None of it is rushed nor is there too much talking. Well done!
Wendy
March 14, 2026
I really enjoyed and felt peaceful after every session!
Ermine
March 14, 2026
This was such a lovely, calming, meaningful practice. I am amazed at the peace and stillness the teacher’s words and voice brought me in such a short time. What a gift. Thank you! Namaste
Henry
March 13, 2026
Very good guidance to calm.
Andrea
March 12, 2026
Phenomenal practice. I highly recommend
Jenna
March 12, 2026
Beautiful, grounding and inspiring. Thank you 😊 🙏
David
March 10, 2026
Great course to slow down and reset. Really enjoyed the pace and calmness of the sessions 🙌🏼
Patti
March 6, 2026
I truly needed these 7 days with you. Thank you for guiding me home.
Janet
February 25, 2026
Wonderful “short gentle sessions” that do a lovely job of guiding you to a place of peace. I will listen again! Thank you.🙏🏻
Maureen
February 24, 2026
Very simple and calming daily practice. A practice I will save and repeat.
Liz
February 19, 2026
Lovely
Ani
January 25, 2026
Absolutely amazing. I loved every lesson. Keep em coming! Thanks so much for creating this course
Beth
January 21, 2026
This quick seven day course was perfect for me during a challenging time. Each short meditation brought the calm and awareness I need in the moment, and through the day. Mark’s voice is soothing and his content direct. I highly recommend.
Marie
January 21, 2026
Great course nice presentation. Highly recommend. Job well done. 🙏
Rivka
January 18, 2026
Thank you vety telaxing and oresent is a virtue
Bryan
January 12, 2026
I really enjoyed and appreciated Mark’s gentle meditations for 7 days. I will seek out more of his meditations on here. Thank you, gentle soul.
Joyce
January 11, 2026
Such a beautiful and gentle way to connect with calm and ease Thank you Namaste
Andrew
November 13, 2025
I truly enjoyed his short meditations
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