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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Seven Minutes For Seven Days: A Week Of Inner Calm
With Mark Rowland
Give yourself seven minutes a day to reconnect with calm. In this short but powerful week of micro-practices, Mark Rowland gently guides you through seven mindful themes - from breath awareness and letting go, to gratitude and compassion. Each day includes a brief reflection and a soothing meditation designed to help you reset your mind, soften tension, and come home to yourself. Perfect for busy lives, these sessions offer a moment of stillness that ripples through the rest of your day.
Meet your Teacher
read more
7 Days
1.2k students
4.9 stars
8 min / day
Happiness
English
4.9 (175)
Recent Reviews
ila
April 18, 2026
Beautiful ❤️🙏
Jane
April 18, 2026
Thank you for sharing this week of peace. The meditations lead to days filled with calmness and stillness. 🙏
Sara
April 17, 2026
I so appreciated this course! Such short daily practices that made a big difference for me, each day. Thank you so much for this 🩷🌟
Anita
April 16, 2026
A much needed and appreciated practice. Thank you. Namaste
Sandra
April 16, 2026
I will definitely come back to this one over and over again.
Leslie
April 16, 2026
This was a very helpful program. Each day gave me something to think about. Will surely be coming back to it
Carla
April 15, 2026
Gracias, gracias, gracias 🙌🏻
Katy
April 15, 2026
So glad the app suggested this for me this week!
Heather
April 15, 2026
Wonderful, thank you.
Cynthia
April 15, 2026
Thankful for this profound practice. Great energie, voice and wisdom.
Nqobekile
April 15, 2026
Returned home through breath work. Namaste 🙏🏾
Risa
April 14, 2026
Beautiful! Golden!
Grace
April 13, 2026
Thank you Mark. I really enjoyed the seven days. You have taught me useful tools and your voice is so calming. I would like to return to this course in the future. 🙏
Jenni
April 13, 2026
Another great course. There is such peace and calmness in just seven minutes a day. Thank you 🙏
Katie
April 13, 2026
Loved this course thank you. Particularly the space to be within the meditation. Strangely the app repeated the one meditation I needed most on two consecutive days. Love the idea of coming home. I will listen to this course again. Thank you ❤️
Sue
April 12, 2026
I really enjoyed your course. I would love to spend a little more time with you and have looked up some of your other recordings. Thank you.
Kathy
April 12, 2026
I loved each of these daily practices! You have a wonderfully calming voice and the meassage each day was very meaningful and applicable to daily life. I will definitely return to this practice. Thank you! 🙏🏻
Sybil
April 12, 2026
I really enjoyed this course. It was easy to listen to and you had a lovely calm delivery. I totally immersed myself in each session. I will definitely revisit your course. Thank you. 🙏 ❤️
Patricia
April 11, 2026
Simple & potent practices! Thank you, as I go in peace. Namaste 🙏🏼
Lana
April 11, 2026
I found this course very helpful and enjoyed participating.
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