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Seven Minutes For Seven Days: A Week Of Inner Calm
With Mark RowlandGive yourself seven minutes a day to reconnect with calm. In this short but powerful week of micro-practices, Mark Rowland gently guides you through seven mindful themes - from breath awareness and letting go, to gratitude and compassion. Each day includes a brief reflection and a soothing meditation designed to help you reset your mind, soften tension, and come home to yourself. Perfect for busy lives, these sessions offer a moment of stillness that ripples through the rest of your day.
Simple daily practices to reset, breathe, and return to peace.
About this course
Give yourself seven minutes a day to reconnect with calm. In this short but powerful week of micro-practices, Mark Rowland gently guides you through seven mindful themes - from breath awareness and letting go, to gratitude and compassion. Each day includes a brief reflection and a soothing meditation designed to help you reset your mind, soften tension, and come home to yourself. Perfect for busy lives, these sessions offer a moment of stillness that ripples through the rest of your day.
Meet your Teacher
Mark Rowland is a meditation teacher and sound healing facilitator known for his gentle, grounded approach to mindfulness. Through his popular courses and guided meditations on Insight Timer, he helps listeners reconnect with calm, gratitude, and inner balance. Drawing on years of personal practice, Mark’s teachings combine accessible mindfulness tools with warmth and authenticity. His work encourages people to slow down, breathe deeply, and rediscover the peace that’s already within them.