
10:10
10:10
Winter Morning Light: Gentle Awakening For The Shorter Day
by Mark Rowland
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
198
A friendly, uplifting morning meditation to help you greet the shorter winter days with softness and gratitude. Together, we’ll welcome the quiet light, warm the heart, and gently awaken the body to a feeling of calm optimism. Perfect for slow winter mornings, this meditation invites you to start your day with peace, warmth, and purpose
MorningGratitudeVisualizationBody ScanAffirmationIntentionBreath AwarenessCalmWarmthPeaceMorning MeditationGratitude PracticeVisualization TechniqueAffirmation PracticeIntention Setting
Meet your Teacher

Mark Rowland
United Kingdom
