Hi,
I'm Kamila Seket-Alarop and this is a meditation for clarity and guidance.
In this meditation we let go of needing to search for any guidance outside of ourselves and instead we tune in to the guidance deep within us.
We are going to connect through the belly,
The God-feeling,
This energy field here,
The heart chakra,
What we are feeling,
What guidance is here in the heart and the third eye chakra between the eyebrows,
Our own intuition.
So go ahead and close your eyes.
I'll mind the time for you so you can go ahead and fully relax.
And when you hear the sound of the bell,
You know it's time to finish this meditation.
For now,
Tuning in to the breath,
Taking three deep breaths in,
Letting go as you exhale of any to-do list,
Anything that went before this moment.
Relax and tension,
Just letting it float away with the out-breath for now.
And then gently allowing the breath to flow in and out of the nose.
Like a circular breathing feeling here.
Just imagining that you are sat on a mountaintop,
Surrounded by the stillness of the mountains,
The strength of the mountains,
Feeling the breeze here,
The fresh air.
Feeling right here at the top there's a sense of clarity from this fresh air.
You notice and you feel the stillness of the mountains all around you.
You start to mirror that stillness within now.
As your breath flows down through your body,
Right down deep into your belly.
Putting your hands on your belly if you feel that would help you tune in further.
And then connect to whatever question that is pressing on your mind,
Whatever it is that you would like guidance on here.
As you tune into this energy field in the body,
The gut feeling here,
Surrendering to the question,
Surrendering to whatever issue it is that you want guidance on.
And then allowing guidance to appear here.
Just tuning into the body.
Feeling and listening to what is here.
What is the gut feeling telling you here?
Maybe guidance will arrive now or later,
Either way is okay.
Just staying one with the breath here.
Keep coming back to that beautiful,
Clear breath flowing through the body.
Just tuning into the words,
I am listening here.
I am allowing myself to feel the guidance within me.
What guidance is here for me?
I am open and I am ready to listen for guidance to flow my way.
And then moving up along the body to the heart chakra,
The feeling area of the body,
Dropping out of the logic and the mind,
The thoughts,
And right in here to this feeling area of the body.
Just in yourself,
As you perhaps place your hands over your heart.
What guidance is here for me to feel now?
Allowing clarity and guidance to flow through the body just like the breath,
Easily and effortlessly.
And what am I feeling here?
What is here for me to notice,
To feel,
To release,
To let go of,
Or to communicate?
Just listening.
I allow myself to be guided here.
And then moving up along to the third eye chakra between the eyebrows.
Through this energy field,
We tune into our own intuition.
Imagining that intuition guiding you right here in this moment.
And then imagining bright light shining right through the body,
Like the sun shining right above your head,
Shining all the way down through the body.
Bringing peacefulness and calmness and clarity right here where it's needed.
As you connect with the words,
I see clearly now,
What is here for me.
In just a moment you'll hear the sound of the bell.
To let you know it's time to take a deep breath in,
Sealing this meditation.
Thank you for meditating with me today.
May you find clarity.
So that is all for grabbing yet again and me being confident in seeing.
You You
