COURSE

Learn To Love Yourself

The way you love yourself affects all aspects of your life, not just romantic relationships. It can affect your friendships, career, and even your body image. However, the need to search for validation outside of yourself or settle for less than what you actually want all changes when you truly love yourself. Over the next 10 days, this transformative course will take you on a loving journey inwards where you will learn how to harness powerful mind tools, including guided meditations, affirmations, and neurolinguistic programming techniques to nourish and heal your mind, body, and soul. Each day introduces easy-to-follow exercises and clever practices that will help you erase negative thought patterns, build inner awareness, tap into your chakra energies, and create a path for the ultimate gift to yourself - love.

Love Relationships Visualization Self-Compassion Self Inquiry (I Am)Affirmations Spirituality Spirituality Confidence Health & Happiness Connection

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Camilla Sacre-Dallerup is an international best-selling author, life coach, and mindful living expert. As an NLP master practitioner coach, certified hypnotherapist, and meditation teacher at the renowned Unplug Meditation Studio in Los Angeles, she has been inspiring clients around the world to live their best life and reach their full potential for over a decade. Before beginning her life coaching and motivational speaking business in the UK 10 years ago, Camilla spent more than 25 years as an athlete, competing as a professional ballroom dancer, and went on to become part of the original cast of Strictly Come Dancing, the UK’s version of Dancing With The Stars. After 6 years on the show and winning the trophy in 2008, she left to focus on her wellbeing business. Her first self-help memoir was published in January 2015. Entitled "Strictly Inspirational", it is based on the premise: “How I learnt to dream, act, believe to succeed”. She went on to write her second best-seller, "Reinvent ME - How to Transform Your Life or Career" in 2017 and her latest book, "It’s Not You, It’s Me" became an instant global hit when it was published in 2019 and is now available in multiple languages. Camilla founded her life coaching, hypnosis, and meditation practice, ZENME, in LA, and her client list of celebrities, producers, and businesses span from Porsche to HULU to YouTube. She has made it her mission to inspire the world to meditate and take time for self-care every day. She is a coach who walks the walk. Everything she teaches she has tried and used in her own career. She loves sharing helpul mind tools with others, so they too can feel great inside out. Her deep understanding of the mind-body conenction, cultivated through her years as an athlete, comes through in all of her work. Camilla was born in Denmark, where she spent the first 20 years of her life. She moved to the UK and spent the next 20 years ther. She has been living in LA with her husband and two dogs for the last 6 years. She sees clients in person in LA in her coaching and hypnosis business and online worldwide.

10 Days

7.7k students

4.8 stars

15 min / day

Love

English

Lesson 1

How To Reframe & Connect To Love

Understanding the relationships you have with others and with yourself lies at the heart of this self-love course, and in session one we dive straight in. Harnessing the power of reframing, you’ll be guided through a unique mind exercise to gain clarity, raise your awareness, and set your intentions for this course. You will learn how to reframe and use this tool in your life before being guided through a short meditation.

Lesson 2

Practicing Loving Your Inner Child

In this session, we journey back to our childhood and learn about the power of the subconscious mind. It is here where we can tap into our inner child and unblock negative thought patterns and, combined with powerful meditation, heal old emotional wounds from the past. Get ready to learn how to meet your own needs first and feel loved from the inside out!

Lesson 3

The Power Of Forgiveness & How To Forgive

Think it’s not possible to forgive someone without agreeing with their behavior or choices? This session explores the tricky subject of forgiveness as we unveil fascinating insights and concepts to help you untangle any past hurt and sorrow, so that you can move forward with confidence. You’ll be guided through a remarkable forgiveness meditation, so you can be ready to release whatever is no longer serving you in order to feel free and loved.

Lesson 4

Healing With Self-Compassion

In this session, we turn our attention to self-compassion and how, without it, the seed of self-love cannot grow and flourish. As we explore together the healing process that comes from compassion for the self and others around us, we’ll learn how to incorporate this crucial skill into our day-to-day life, so that love can be ignited. Brace yourself for a powerful meditation that is the ultimate in loving kindness.

Lesson 5

Mantra: Pure Nurturing For The Mind & Body

Day five introduces you to the nurturing benefits of mantras, where we’ll take stock of the last few days of work and grab a moment to still the mind. You’ll be guided through an easy-to-learn mantra that will enable you to drop into meditation like a pro and help you to connect to the love within.

Lesson 6

Creating Positive & Loving Self-Talk

Words. One of the most influential tools we have quite literally at the tip of our tongue. Today, we dive into the emotive topic of self-talk, understanding how we can build up our self-awareness and ensure our internal and external chatter is as positive and supportive as it can be. Combining practical exercises such as visualizations with an awareness-raising practice, you can emerge from the sixth day of this course feeling more confident, less stressed, and more in love with yourself.

Lesson 7

Balancing The Heart Chakra To Let The Self-Love Flow

This session switches focus from the mind to the heart, where you’ll learn how to tap into the loving vibrations that reside in the energy field here, also known as the heart chakra. Day seven unleashes a spiritual lesson in the seven chakras in the body, and reveals how we can drop into our heart space using guided meditation, mantras, and affirmations.

Lesson 8

Uncovering What Self-Love Means To You

In this deeply explorative session, we ask ourselves what self-love really means to us and examine past experiences of hurt, disappointment, and grief that may have shaped our views and beliefs. Get ready to enter a deep meditation that seeks to uncover and reframe negative feelings and guide you safely towards self-love.

Lesson 9

Connecting To The Power In Your Heart

As we make our way toward the end of the course, spirituality meets science in our most thought-provoking session yet. Today you’ll discover the unparalleled power of the electromagnetic field emitting from your very own heart! The heart - sometimes referred to as our second brain - is the most powerful source of electromagnetic energy in the body. Here, you will learn how you can harness its loving vibrations through a guided practice.

Lesson 10

Powerful Affirmations For Self-Love

On the final day of this magical course, we finish strong with a wonderful affirmation exercise. You’ll be guided into a deeply relaxed state in order for the subconscious mind to absorb nothing but positivity and self-love. This session features an exclusive track that can be listened to each day, helping connect you to infinite love and seal in the self-love within you.

Ask your teacher

This course includes 66 community questions and 13 audio replies from Camilla Sacre-Dallerup. The community classroom and teacher audio replies are only available via the app.

4.8 (365)

Recent Reviews

Lillemor

May 9, 2024

Beautiful cours about the importance of self love ❤️ Very calm and relaxing tempo , beautiful voice and great inner work

Lena

May 2, 2024

My second time doing this course and I love it. Thank you 🙏

Steve

February 21, 2024

What a wonderful series! Your voice and wisdom helped my learn to love myself a little more and I visualize the things I learned on a daily basis when things get hard. Love is now more abundant in my life. Thank you.

Bartosz

October 1, 2023

Thank you 🙏 God bless you and your family 🥺❤️

MargaretAnn

September 24, 2023

Thank you for sharing these beautiful, encouraging lessons.

Heidi

September 14, 2023

A bit saccharine for me, but solid points. Needing something deeper. Thank you.

Chelan

September 5, 2023

really uplifting!

Jeanine

September 5, 2023

Exactly what I was looking for

Prashant

September 3, 2023

Great course

Robert

September 3, 2023

Thank you for the helpful journey

Barbara

August 31, 2023

When the student is ready, the teacher appears. Thank you, Camilla, from the core of my being.

Robert

August 17, 2023

Wonderful. Thank you

Joeji

August 9, 2023

Insightful

Elise

August 3, 2023

I loved it! Thank you so much!

Christy

August 3, 2023

Long overdue, refreshing and uplifting!

Marianne

July 17, 2023

Thank you for a beautiful course!

Mindy

June 18, 2023

This course was amazing, thank you!

Sarah

June 14, 2023

Thank you so much for this inspiring journey into awakening the love I need to give to myself more often. 💖💫

Charo

May 30, 2023

Thank you, I'll come back to these meditations.❤️❤️❤️❤️

Sadie

May 7, 2023

Very healing

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