The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Alice Langholt
This course offers two simple yet powerful tools to help you become a conscious co-creator of your reality. Learn the Intention Injection, a practice that helps you start your day with purpose by silently embedding a clear intention into your first sip or bite. This tool aligns your energy and focus right from the start. You'll also discover the Permission Practice, a gentle but profound exercise for releasing any guilt or feelings of unworthiness that might be blocking your desires. By learning to both set a clear intention and give yourself permission to receive, you can open the door to a more fulfilling and intentional life.
Meet your Teacher
read more
2 Days
80 students
5.0 stars
7 min / day
Motivation
English
5.0 (14)
Trusted by 35 million people. It's free.

Get the app