Turning Negative Thoughts Into Insight - Jan 18

Do you ever feel overwhelmed by negative or unsettling thoughts? Many of us try to push them away, hoping to stay positive all day. In today’s 5 Minutes in Nature, Liz reflects on how these thoughts are often misunderstood. Instead of trying to get rid of them, we can see them as a signal—a reminder to slow down and turn inward towards peace.

Reviews

My takeaway: warning light metaphor is helpful , that's right we would keep driving since there is more going on to pay attention to 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Thanks 🙏🏼 Liz
So like we prune back the straggly branches to keep the plant in its better form.
🌿🌷🙏🏼🌷🌿

Thanks Liz - that's helpful today. I'm currently in an ongoing difficult situation at work over which I have clarity about how I wish to move forward but work colleagues insist on telling me how they see the situation and filling my mind with their thoughts and feelings which try and muddy my own. I'm trying very hard to cling on to my own clarity (sanity!) and disregard the swirling thoughts they are trying to offload onto me so I can continue to see my own desired path clearly.