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Balm For Burnout
With Dee HennessyWhen considering how to recover from burnout, it’s important to start with small thoughts and actions that are simple, easy, life-giving, and pleasurable. At this point of burnout, the nervous system has been stressed for a long time, which lends it to higher sensitivity to all of life, so less is more, even when considering meditation.
Often when we are in chronic stress, overwhelm or burnout out impulse is to push through. This course takes a another path - soothing gentle balm and tiny pleasurable actions.
About this course
When considering how to recover from burnout, it’s important to start with small thoughts and actions that are simple, easy, life-giving, and pleasurable. At this point of burnout, the nervous system has been stressed for a long time, which lends it to higher sensitivity to all of life, so less is more, even when considering meditation.
Meet your Teacher
Dee is a specialist in corporate Mindful Leadership. Working globally from Ireland, Dee supports over busy, hyper-connected 21st-century humans to deepen their capacity to pause, to rest, to prevent or recover from burnout, and to blossom. Dee has an MSc in Mindfulness-Based Interventions from UCD Ireland, & specialist post-grad training in Anamcharadas (Spiritual Companioning), Wisdom Supervision & Trauma Informed Online Facilitation. Dee has developed two gold-standard programs, Inner Resilience Leadership Programme (IRL) for teams and organizations, and Blossom, for women leaders who want to develop exquisite self-care and resilient leadership skills.