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How To Move Through Procrastination With One Simple Practice
With Dee HennessyWhen we procrastinate it usually feels good in the moment. We get to do something we want instead and we don't have y meet any obligation. Over time though this habit of procrastination adds greatly to our existing stress load - sitting heavily on our shoulders and dragging us down. this course begins with the recognition of the cost of procrastination before exploring two evidence-based resources, namely the Pomodoro Time Management Technique and the Practice Of Self Compassion as the key to letting go of this old habit energy. Lesson two introduces the practice that integrated these two resources as the foundational practice for changing your relationship with procrastination as you forge new neural pathways and find your way out of this crippling stuck-ness. Lesson three then gives you three golden guidelines to easily integrate the learning from this course into your everyday.
Procrastination is caused by the same thing that it creates- stress and anxiety. We avoid tasks we need to, and want to do because they overwhelm us in the moment.
About this course
When we procrastinate it usually feels good in the moment. We get to do something we want instead and we don't have y meet any obligation. Over time though this habit of procrastination adds greatly to our existing stress load - sitting heavily on our shoulders and dragging us down. this course begins with the recognition of the cost of procrastination before exploring two evidence-based resources, namely the Pomodoro Time Management Technique and the Practice Of Self Compassion as the key to letting go of this old habit energy. Lesson two introduces the practice that integrated these two resources as the foundational practice for changing your relationship with procrastination as you forge new neural pathways and find your way out of this crippling stuck-ness. Lesson three then gives you three golden guidelines to easily integrate the learning from this course into your everyday.
Meet your Teacher
Dee is a specialist in corporate Mindful Leadership. Working globally from Ireland, Dee supports over busy, hyper-connected 21st-century humans to deepen their capacity to pause, to rest, to prevent or recover from burnout, and to blossom. Dee has an MSc in Mindfulness Interventions from UCD Ireland, & specialist post-grad training in Spiritual Companioning, Wisdom Supervision & Trauma Informed Online Facilitation. Dee has developed two gold standard programs, Inner Resilience Leadership Programme (IRL) for teams and organizations, and Blossom, for women leaders who want to develop exquisite self-care and resilient leadership skills.