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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Alice Langholt
In this course, you'll learn an easy exercise you can do in 5-10 minutes that will help you experience the freedom of feeling totally fine, regardless of external circumstances, and embrace the present moment with acceptance and gratitude. In the first lesson, I'll explain the process, how and why it works, and exactly how to complete the exercise. In the second lesson, I will share my own personal exercise with you, so you can hear an actual example of the completed process.
Meet your Teacher
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2 Days
377 students
4.5 stars
7 min / day
Acceptance
English
4.5 (19)
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