COURSE

When Relationships End: Honoring The Process

Through heartfelt and conversational teachings, learn to be on your own side with love and compassion when a relationship in your life ends. Learn to honor your emotions, listen to your heart and trust yourself in the process. Some endings are your choice, some are mutually decided, and some are outside your control. Wherever you fall on the spectrum, this course encourages you and guides you through various aspects of the deep emotional work required to come through this life change with a greater sense of freedom and joy. You are not alone. No matter your circumstances, you will find kindness, love and support in this gentle 10 Day Mindfulness course for when relationships ends.

Consciousness Spirituality Mindfulness Recovery & Healing Healing Mindfulness Meditation Relationships Clarity Performance Self-Compassion Visualization Self Inquiry (I Am)Pure Awareness Affirmations

Meet your Teacher

Jessica Amos

Salem, OR, USA

Jessica is passionate about creating an open hearted learning environment accessible to everyone. She believes medita tion and mindfulness help you embrace yourself with compassion and grace, as well as encourage you to rewrite your personal narrative through deep emotional and psychological healing so you can live a life of peace, clarity, and joy. Through the power of acceptance and non-judgment, Jessica’s teachings are heartfelt and conversational. Her teachings and meditations are off the cuff, fueled by her desire for you to feel like you are connecting intimately with a safe and trustworthy friend. She hopes you feel deeply supported and valued through her teachings and meditations, as well as encouraged to trust yourself to heal and grow in accordance with your own inner guidance. Jessica is founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are. She loves finding presence and joy in the midst of life’s surprises and contradictions. Having spent most of her life struggling with severe anxiety, Jessica is a lifelong student of self-compassion, non-judgment and acceptance.

10 Days

9.9k students

4.8 stars

16 min / day

Recovery & Healing

English

Lesson 1

Knowing When It's Over

You don’t need to know where things are going. All you can do is listen to yourself, honor yourself, and show up as best you can with respect, kindness and love. Sometimes the end of a relationship is your choice, sometimes it’s not. Either way, you can trust the timing of things to unfold exactly as they need to for your higher good.

Lesson 2

Five Stages Of Grief & Loss

In today's lesson we will discuss the five stages of grief and loss. Denial, anger, bargaining, depression and acceptance exist on various levels when relationships end. For many there’s also feelings of shame, blame and resentment, directed towards ourselves and others. Whether you’re in the midst of an ending, at the beginning of an ending, or the ending has already taken place, it’s important to feel all your feelings and let your heart grieve the loss of relationship before you can move forward. Find a safe outlet and let your heart guide you.

Lesson 3

Fear Of Being Alone

It’s natural to struggle with questions about what life will be like after a relationship ends. Fear of being alone can often leave you feeling stuck in a relationship that’s not working. You are valuable and worthy of love, always. You are enough. Always. You deserve being in relationships that reflect this back to you. Don’t let fear of being alone hold you back from finding out how valuable and worthy of love you are.

Lesson 4

Embracing Change

Life is always changing. You are always changing. Others are always changing. Your relationships are always changing.The more you can embrace change and accept things as they are, life opens up and flows a bit easier. The only thing you have control over is yourself. Change is essential to growth and connection. Change is a normal part of life. It’s essential to growth, health and vitality.

Lesson 5

You Are Your Person

The only person who can give you what you need is You. Trust yourself and be on your own side. When you are centered, integrated and at peace with yourself, you can own your mistakes and your humanity as well as your kindness, goodness and loving intention. You do not need to earn love or belonging. It’s yours already. You are the person you are looking for.

Lesson 6

Acceptance & Releasing Attachment

Today’s lesson is about accepting others and circumstances as they are in this moment, and release your ideas about how you think things should be. When you release others from your expectations of how they should be and receive them at face value – for how they show up – you are free to choose what works for you without blame or resentment. When you don’t tie your well being to another person and how they choose to be, you find your freedom.

Lesson 7

Compassionate Boundaries

Compassionate boundaries are about honoring who you are by expressing what you need and want with kindness. Boundaries are about being clear on what’s important to you in your relationships. You are responsible for how you show up and fulfill your own needs.

Lesson 8

How To Have Difficult Conversations

You might be scared of conflict and showing up with your true heart, especially if you feel unsure of yourself, or you are afraid of how the other person will respond to your vulnerability. You might fear rejection and loss of connection. The best you can do is show up, do your best and trust that it’s enough. Get clear on yourself and own what’s going on with You. Use “I” statements, practice boundaries, and give yourself permission to walk away if the other person doesn’t play nice.

Lesson 9

Your Desire Is Your Prayer

To be alive is to be full of desire, longing, passion, and want. Your heart knows what’s best for you and will not lead you astray. Your heart knows the truth about you. You are valuable, just as you are. Find trust within yourself and trust where your heart and desires are leading you.

Lesson 10

Freedom & Big Joy

Relationships end so we can grow. Let your heart guide you into freedom and Big Joy! Rebirth, new beginnings, fresh opportunities are waiting for you. It’s never too late to start over. It’s never too late to awaken to yourself, your heart, your passions, and desires, and make the changes necessary to connect with the Big Joy already inside you. Show up for yourself. Be on your own side. Freedom and Joy are yours.

Ask your teacher

This course includes 201 community questions and 183 audio replies from Jessica Amos. The community classroom and teacher audio replies are only available via the app.

201

4.8 (1027)

Recent Reviews

Erika

May 29, 2025

Thank you!

Golnaz

January 17, 2025

It has helped me so much while I was going through a grief of losing a relationship thank you very much

Jarek

December 27, 2024

Will it automatically ease the pain of ending of the relationship? No. It will, however, give you mental tools and positive insights into dealing with it, transforming your sorrow and not only letting go but potentially finding your happiness. Absolutely amazing course. Also - very important for me - the soothing voice and gentle laughter (loved it!) gave me another layer of support. Who would think that it will do it’s magic? Thank you so much!

Marge

August 28, 2024

This course is a requirement for my healing. I have listened to it a few times in the past year and half. She gives me clarity each time while I navigate huge life changes. Jessica thank you for your words. You are a blessing.

Mariah

July 18, 2024

What an amazing course! So much compassion and wise guidance! I highly recommend this course to anyone who is going through a divorce or breakup

Margaret

March 4, 2024

Thank you, Jessica. Great ideas. I feel much better prepared. Wish I had this course when I was younger.

Joanne

February 20, 2024

Second relationship ending - second time through course ❤️❤️❤️

Dawn

December 8, 2023

What a wonderful, thoughtful course! I found your guidance and stories to be so inspiring and helpful. Thank you so much, Jessica 🙏🏻💚

Meri

November 11, 2023

Thank you Jessica. Your words and style are comforting, grounding and hope giving. Very relatable and warm content. Deep thanks!

Leticia

October 20, 2023

Thanks 😊🙏🏽✨ I felt the light of new possibilities after the toughest breakup

Jolene

September 17, 2023

Wow, thank you for helping me along the path of taking care of myself and doing what’s right for me. I particularly loved lesson nine, which opened up my heart and mind to my true desires and reminded me to dream. This is not a one off course. I know I will be doing it again.

Shawn

September 11, 2023

That course was exactly what I needed! My husband ended our 21 year marriage with an affair! And it’s been two years, and he is still in relationship with the woman, introducing her to our family 😭that hit me like a freight train, and tore my heart into little pieces! The grief feels so heavy, Sometimes I feel I can’t breathe. I want to take more of your classes. I will listen to this course again, and take notes on the sessions that you referred back to. I feel so betrayed, rejected, and abandoned. I am turning 65 in two weeks, and I hope and pray that it is not too late for me to be in a relationship with someone with honor and integrity someone who appreciates my kindness and goodness, and to find happiness and joy again.🙏🏼🙏🏼🙏🏼

Joy

September 3, 2023

Whew! This was tough, but oh so worth it! Thank you so much Jessica for cracking wide open the fears of ending relationships. Thank you for reminding me that for every painful or challenging ending, there’s big joy on the other side.🌟

Nat

August 21, 2023

Thank you Jessica, your warmth, honesty and insight felt like listening to a friend. This course gave me a lot of comfort and helped to normalise the grief rollercoaster of heartbreak!

Josefina

August 12, 2023

Healing ❤️‍🩹 and profound

Patricia

August 10, 2023

I've been going through a break up and pregnancy (almost 35 weeks now). This was much needed and I'm happy to say I have so much to look forward to. Thank you x

Suraj

August 5, 2023

Fantastic beyond words. Gave me framework and structure to deal with relationship in demise .

Aurora

August 5, 2023

Very comforting and validating.

Meg

August 4, 2023

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