COURSE

Summer Slowdown: Season Of Manifestation

Through easy, heartfelt and conversational teachings, learn to connect deeply with the summer season and see it as an invitation to slowdown and relax. Summer is a wonderful time of manifestation and fulfillment. Everything you’ve been putting your energy toward and working on for the past year will arrive to you during the summer season in joyful and unexpected ways. Learn to focus on the fire energy of your heart as you expand and explore your inner and outer world through summer slowdown.

Abundance Energy Motivation Energy-Based Nature Affirmations Guided Imagery Manifestation Relaxation Meditation Happiness Health & Happiness Spiritual Performance Spirituality Secular Visualization

Meet your Teacher

Jessica Amos

Salem, OR, USA

Jessica is passionate about creating an open-hearted learning environment accessible to everyone. She believes meditation and mindfulness help you embrace yourself with compassion and grace, as well as encourage you to rewrite your personal narrative through deep emotional and psychological healing, so you can live a life of peace, clarity, and joy. Through the power of acceptance and non-judgment, Jessica’s teachings are heartfelt and conversational. Her teachings and meditations are off the cuff, fueled by her desire for you to feel like you are connecting intimately with a safe and trustworthy friend. She hopes you feel deeply supported and valued, as well as encouraged to trust yourself to heal and grow in accordance with your own inner guidance. Jessica is founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are. She loves finding presence and joy in the midst of life’s surprises and contradictions. Having spent most of her life struggling with severe anxiety, Jessica is a life-long student of self-compassion, non-judgment and acceptance.

10 Days

1.6k students

4.8 stars

15 min / day

Abundance

English

Lesson 1

Active Energy

Summer energy is fiery and active. It’s a time of fulfillment and manifestation, exploration and discovery. Learn to work with the yang energy of the summer season with a sense of lightness and fun. Everything you’ve been working on throughout spring is becoming more real. Allow yourself to be swept up and carried by summer’s quick yet laidback forward motion.

Lesson 2

Expansive Pace

The hot days of summer invite you to expand, explore, and melt into the flow of life without resistance. Coming into alignment with summertime means seeking opportunities to rest and slow down. Let yourself explore with a sense of ease and softness during this fiery season.

Lesson 3

Warm Weather

Warm summer weather is an invitation for you to slow down, rest, and be. As temperatures rise, our bodies and minds begin to slow down. This is a time to accept the weather for what it is, absorb the fire energy of the summer season and seek relaxing ways to cool off. Learn to enjoy summer weather and let it soften you – mind, body, heart, and soul.

Lesson 4

Inner Work

Summertime is a fiery season that invites you to connect more deeply with your heart, which is associated with fire and sun. Learn to listen to your heart, follow your joy, engage your curiosity and expand in self-awareness. Listen to your desires and let them guide you during this light-filled and energetic time.

Lesson 5

Outer Work

In this lesson you will learn that summer is a time for boldness and self-expression. The inner work you are doing around listening to your heart provides a wonderful opportunity for you to act in accordance with what you hear. Speak up, take action, go for what you want, and trust the energy of the summer season to support and uplift you as you expand.

Lesson 6

Feeding Your Body

During summer our bodies need fresh foods in smaller portions. Take advantage of the abundance of the season and local farmer’s markets to cool your body and keep it feeling light through the warm and active days of summertime. And, as always, listen to what you body needs at this time.

Lesson 7

Moving Your Body

Today you will learn easy ways to move your body during the summertime. It’s an active and vigorous season that invites you to move with ease because your body is already warmed up. You can explore new forms of movement without too much strain. It’s also important to find ways to help your body stay cool and light through a slow movement practice during this heartful season.

Lesson 8

Fire Element Meditation

This short, guided practice focuses on your heart center and the fire element associated with summer. Feed the fire of your heart and body through deep breathing and feel yourself expand as you become like the sun. You are full of light. Radiate outward.

Lesson 9

Nature’s Example

Learn to look to nature’s example on how to slow down and come into alignment with the summer season. Engage with the energy of fulfillment and manifestation, as well as ease and beingness by going outside and observing what nature has to teach you about yourself as a part of the natural world.

Lesson 10

Embracing Summer

In this final lesson you will learn to fully embrace the summer season and see it as an invitation to slow down and rest in the stillness of your heart, mind, soul, and body. When you learn to find stillness in the midst of so much activity and doing, you discover the stillness that’s available to you in every moment. May you enjoy slowing down this summer as you come into alignment with your natural rhythms.

Ask your teacher

This course includes 33 community questions and 30 audio replies from Jessica Amos. The community classroom and teacher audio replies are only available via the app.

4.8 (78)

Recent Reviews

Jason

June 21, 2025

Another great seasonal... bridge or gate. I have enjoyed finding these courses this year.... finishing this summer one a day after Solstice. Thanks!

Tracy-Michelle

September 27, 2023

This course was insightful, and very enjoyable, thank you!

Tanja

August 22, 2023

Will be back at autum.

Robin

July 6, 2023

What’s an amazing and beautiful way to come through the solstice and be part of summer I look forward to the autumn learning. Namaste. 🙏

Hannah

August 8, 2022

Thank you Jessica, loved this course and the whole series 🌞

Babi

July 13, 2022

A lovely, and very inspiring course. Thank you so much! 🙏💜🌟

Saundra

July 5, 2022

Thoroughly enjoyed this course. The first one I took was Autumn Ease. I found this one a little bit more repetitive, although I certainly welcome Jessica’s insight and she gave me some tools to use as the summer continues. As always I am grateful for that.

Mel

June 29, 2022

Thank you for this lovely course Jessica. I adore all your seasonal courses. Very reassuring to think of summer as a slow and easeful time. Xxx

Monika

September 16, 2021

As always, inspirational and guiding gently into where we should be. Thank you 🌻 🙏🏻

Laura

September 1, 2021

I really enjoyed this course! It was right on par for summer energies. Thank you. Once Autumn comes I look forward to that course. Transitioning in the meantime.

Bryan

August 16, 2021

Jess was amazing as always. She truly cares about her students. I was able to learn about the summer season and to enjoy it. She answered all my questions and concerns. Thank you so much Jess for helping me just BE 🙂.

Tim

June 16, 2021

Very nice. Thanks!

Leah

September 12, 2020

This course was very interesting, it really mad me look at summer in a while new way. I can’t wait to see how the autumn is going to take shape. Thank you 🙏🏾 Leah

Anita

August 12, 2020

I really enjoyed this course. It changed my relationship with summer in a very positive way. Thank you! 🙏

Judy

August 10, 2020

I found this course to be so delightful. Summer is my second favorite season compared to fall. Jessica, thank you for your enthusiasm, your sense of humor, and your passion for every course you teach!

Jonathan

August 1, 2020

Quite brilliant, Jessica’s calm take on things rings true to to life.

Steve

July 30, 2020

Thank you

Hadrian

July 30, 2020

A dawnbreaking guidance through the scorched Desert right to the peaceful Oasis 🐪 Thank you and may you always walk on warm sands! 🙏

Kathy

July 29, 2020

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