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Adapting The 4-7-8 Breathing Technique For Your Unique Needs And Emotions
With Samantha Linden, DBA, M.ED.This three-day course on the 4-7-8 Breathing Technique is a fantastic opportunity to delve deep into this powerful technique. This structure balances origin, practice, and application, allowing participants to deepen their understanding of the 4-7-8 Breathing Technique and its potential benefits. Throughout the course, emphasis is placed on the individual and how we are unique—allowing participants to have practical tools to immediately apply to their varying breathing patterns and emotions. Image by vined mind from Pixabay
You will learn all about where the technique comes from, how to do it, and how to adapt it to make it work best for you.
About this course
This three-day course on the 4-7-8 Breathing Technique is a fantastic opportunity to delve deep into this powerful technique. This structure balances origin, practice, and application, allowing participants to deepen their understanding of the 4-7-8 Breathing Technique and its potential benefits. Throughout the course, emphasis is placed on the individual and how we are unique—allowing participants to have practical tools to immediately apply to their varying breathing patterns and emotions. Image by vined mind from Pixabay
Meet your Teacher
Samantha is a dedicated teacher with a Doctorate, M.Ed., and experience developing and facilitating mindfulness and meditation practices. She believes in mindfulness and inner peace and incorporates these practices into her daily life and teachings. She is committed to helping others find balance and clarity through meditation and constantly seeks new ways to deepen her practice and share it with those around her to improve their lives. She hosts regular meditation sessions. She is welcoming to newcomers and regular participants. She loves to help learn more about practical everyday practices that can enhance their lives. She has completed her Mindfulness-Based Stress Reduction (MBSR) and Ziva Meditation Trainings with the tools necessary to guide you to stress less and accomplish more.