23:00

Sleep Better, Stress Less: Finding Deep Rest At Night

Name: Sleep Better, Stress Less: Finding Deep Rest At Night
Uploaded: 2024-06-24T21:57:03.647Z
Duration: 23 min
Channel: Samantha Linden, DBA, M.ED.
Description: This is a guided, simple sleep meditation. You will bring awareness to your thoughts, emotions, and physical sensations and be encouraged to let go of any worries or concerns that may be keeping you from a restful night's sleep. The emphasis is on the naturalness of restful sleep and the importance of letting go of overthinking. Photo by William Fortunato Music from #Uppbeat

by Samantha Linden, DBA, M.ED.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This is a guided, simple sleep meditation. You will bring awareness to your thoughts, emotions, and physical sensations and be encouraged to let go of any worries or concerns that may be keeping you from a restful night's sleep. The emphasis is on the naturalness of restful sleep and the importance of letting go of overthinking. Photo by William Fortunato Music from #Uppbeat

Sleep Stress Meditation Awareness Thoughts Emotions Physical Sensations Relaxation Inner Peace Affirmations Dreams Inner Connection Breathing Awareness Positive Affirmations Thought Release Visualizations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.