03:30

Energize Your Morning: Short Body Scan

Name: Energize Your Morning: Short Body Scan
Uploaded: 2024-05-04T11:58:27.353Z
Duration: 3 min 30 s
Channel: Samantha Linden, DBA, M.ED.
Description: This is a guided Short Body Scan meditation to help you start your day with awareness and readiness. You will focus on different body parts throughout the meditation, noticing any sensations or emotions present. Get ready for the day ahead with a sense of calm and mindfulness. Music: "A Gentle Song" composed by Music Of Wisdom. Image by Sue Halliburton from Pixabay

by Samantha Linden, DBA, M.ED.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

636

This is a guided Short Body Scan meditation to help you start your day with awareness and readiness. You will focus on different body parts throughout the meditation, noticing any sensations or emotions present. Get ready for the day ahead with a sense of calm and mindfulness. Music: "A Gentle Song" composed by Music Of Wisdom. Image by Sue Halliburton from Pixabay

Body Scan Body Awareness Emotional Awareness Awareness Calm Mindfulness Breathing Awareness Guided Meditations Mornings Morning Meditations Physical Sensations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.